shoulder press, upright rows, front delt raises, bi’s/tri’s x 2, fit after 50
chest press, pulldowns, leg press, calf raises
deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
hiked the willow springs/white rock loop at red rock. beautiful
push/pull x 2, bi’s/tri’s, 60min massage
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
when your irrational brain tells you you’re having a heart attack.
1 mi run, 5 – 75 yard sprints, 1 mile run/walk.
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
squats, deadlifts, shoulder presses
it dropped from 105 to 94 today, so I ran a 5k.