push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels.
leg press, calf raise, arms
push/pull x 2, arm hypertrophy
Push/pull, leg press, deadlifts, CALF RAISES!!!
push/pull, leg press, outta there…too many freaks
Shoulder press, front raises, lateral flys, bi’s/tri’s x 2
Shoulder press, front raises, lateral flys, face pulls, direct ab work
, tricep press downs
hit the gym with a torn calf all wrapped up. push/pull x 2. felt good
Well, last night I gave myself a grade 2 or 3 tear in my right calf. Prognosis, at least 3 weeks of no pressure on that particular muscle. Fat, come and get me. I was training obstacles at a local gym.