There is no core, there is one body – Mark Twight

Save your time and money, and put your effort into THESE exercises:
1.The Squat – Regular, parallel, breathing style, or front style
2.The Press – Seated or standing, barbell or heavy dumbbells
3.Rowing – Bent over, barbell or dumbbells, one or two arm
4.Power cleans and High pulls
5.Bench pressing – barbell or heavy dumbbells, Incline or flat bench style
6.Stiff-legged dead lifting and heavy barbell good mornings

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