ran 2.0 miles
running
Save Your Back
Squeeze your butt muscles when you lift weights over your head. “You’ll force your body into a position that automatically stabilizes your spine, which lowers your risk of back injuries,” – charles staley.
if you insist on wearing gloves, make sure they match your purse. mark rippetoe
warmup, 50 knees2bar, 50 full clean-and-press @ 95.
full clean and press
pullups!
pullups
warmup, bent over barbell rows 30 @ 95 then 36@ 185, 40 barbell shoulder press @ 95.
barbell shoulder press
warmup, 58 thrusters @ 95.
warmup, smith cage squats laddering up to 275, approx 50 reps. massage afterwards…nice!
warmup, 100x (situps, pushups, air squats, pullups).
jungle stare
If you have a weakness and want to fix it the path isn’t very complicated. Just work on it all the time. The single most important advice I can give to a person in the gym is to “take your weaknesses and work on them every single day”. Pretty soon they won’t be weaknesses anymore. It can be as simple as doing reps before every workout. As I stated before it isn’t complicated. Maybe just difficult.
from the Gym Jones facebook page.
ran 2mi
run forrest