warmup; was wearing the wrong shoes for the workout i had planned, was going to do a lap of the track doing lunges, carrying 2 35lb plates. poor shoe choice (disneyland assault shoes) rendered this sketchy so i used the victim machines for some leg press, calf raise, arm hypertrophy.
warmup, bentover barbell rows 5 x 10 @ 155, pullups 100.
“More is not better. Better is better.” Dutch Lowy
warmup, 5 x 8 Thrusters @95, 5 x 10 t2b.
warmup, 100m sprints in the park. beautiful, nearly having a heart attack is beautiful.
like it or no, your body follows the 80/20 rule. your physique is the result of…80% your diet and 20% your workouts. so no matter what you’re doing in the gym it’s only 20% responsible for how you look. careful you don’t ruin your hard workouts by having a slice of office birthday cake.
warmup, hex-bar deadlift up 2 three rep max, then 4 sets at 3rm @ 295.
warmup, benchpress, narrow grip benchpress, weighted pullups (45lb), cable rows.
last day of hypertrophy!! warmup, bi’s and tri’s, abs.