warmup; was wearing the wrong shoes for the workout i had planned, was going to do a lap of the track doing lunges, carrying 2 35lb plates. poor shoe choice (disneyland assault shoes) rendered this sketchy so i used the victim machines for some leg press, calf raise, arm hypertrophy.
Monthly Archives: October 2012
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WOD 10.30.12
Truth
“More is not better. Better is better.” Dutch Lowy
WOD 10.28.12
WOD 10.27.12
Truth
like it or no, your body follows the 80/20 rule. your physique is the result of…80% your diet and 20% your workouts. so no matter what you’re doing in the gym it’s only 20% responsible for how you look. careful you don’t ruin your hard workouts by having a slice of office birthday cake.
WOD 10.15.12
WOD 10.24.12
WOD 10.23.12
last day of hypertrophy!! warmup, bi’s and tri’s, abs.