1 thought on “WOD 11.23.12

  1. 1) 3 rounds:5 x squat clanes (225/125lb)10 x hand stand push ups: 7:232) 3 rounds:5 x muscle ups5 x overhead squats (155/95lb): 4:243) 3 rounds100m farmers walk with KBs (32/24kg)15 burpee box jump overs (30″/24″): 9:36Great day at CFA!

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