is dreading the return of the N.Y.E. resolution hacks that litter the gym for the first 3-5 weeks of the year in a fruitless attempt at losing their prodigious bellies.
pullups, 4 x 9
warmup, that’s all folks, back is still tweaked.
The good news about cardio: you don’t need to run long distances to lose body fat.
The bad news about cardio: it’s nearly impossible to convince people this fact is true.
warmup (75 pushups, sits, air squats), 50 thrusters @ 95. back is feelin’ fine!
Pullupsfrom coach tony gentilcore:
For those who can do anywhere from 5-15 reps (i do 20s on most days) whatever that number may be, cut it in half, and perform that many reps every hour or two.
Do this for 2-3 weeks, and retest. I guarantee you’ll smoke your original number.
warmup, still being careful for my back, some lightweight barbell complex work, sumo dead-lift high-pulls in a smith machine.