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Monthly Archives: August 2013

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In the Gym 8.29.13

Posted on 08/29/2013 by hYOUmanfit
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workout: no warmup, just hypertrophy on arms and legs. shoulders and low back above right kidney sore. interesting working out and not sweating.

leg curl hamstring

leg curl hamstring

Posted in In the Gym | Tagged hypertrophy protocols, workout | Leave a reply

In the Gym 8.28.13

Posted on 08/28/2013 by hYOUmanfit
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workout: warmup, walking overhead lunges with 45lb plate, bentover barbell rows @ 95 to 115, shoulder press @ 95 to 115.

weighted lunges

weighted lunges

Posted in In the Gym | Tagged bent over barbell row, overhead walking lunges, shoulder press, workout | Leave a reply

In the Gym 8.27.13

Posted on 08/27/2013 by hYOUmanfit
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workout: warmup, a total mish-mash. too much wine last night. had a date.
vino

Posted in In the Gym | Tagged workout | Leave a reply

In the Gym 8.24.13

Posted on 08/24/2013 by hYOUmanfit
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ooh, my left shoulder:  workout: warmup, 60 low bar squats  @ 135 in a 2-0-1 tempo, arm hypertrophy.

low bar high bar squats

low bar high bar squats

Posted in In the Gym | Tagged hypertrophy, squats, warmup, workout | Leave a reply

In the Gym 8.22.13

Posted on 08/22/2013 by hYOUmanfit
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workout: warmup, hex-bar deadlifts 2 x 10 @ 155, 4 x 8 @ 240, pullups, dips.

trap-bar

Posted in In the Gym | Tagged dips, hex-bar deadlifts, pullups, warmup, workout | Leave a reply

In the Gym 8.20.13

Posted on 08/20/2013 by hYOUmanfit
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workout: warmup, 50 pullups, 50 thrusters @ 115.

xfit thrusters

xfit thrusters

Posted in In the Gym | Tagged pullups, thrusters, warmup, workout | Leave a reply

Truth

Posted on 08/18/2013 by hYOUmanfit
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truth

truth

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In the Gym 8.17.13

Posted on 08/17/2013 by hYOUmanfit
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workout; rowing 10 minutes, overhead squat 2 x 10 bar, 2 x 5 @ 85, front squat 5 x 3 @ 195, overhead squats again 2 x 10 bar, calf raises.

Overhead Squat

Overhead Squat

Posted in In the Gym | Tagged calf raises., front squat, overhead squats, rowing, workout | Leave a reply

In the Gym 8.3.16

Posted on 08/17/2013 by hYOUmanfit
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oops! missed this yesterday, workout: warmup, cable chest presses, seated machine rows, arm hypertrophy.  2 x 10 deadlift @ 135.

Posted in In the Gym | Tagged arm hypertrophy, cable chest presses, deadlift, seated machine rows, warmup, workout | Leave a reply

In the Gym 8.15.13

Posted on 08/15/2013 by hYOUmanfit
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workout: warmup, walking lunges (lots), pullups, toes 2 bar, standing dumbell press (alternating).

toes 2 bar, t2b, hanging leg raise

toes 2 bar, t2b, hanging leg raise

Posted in In the Gym | Tagged pullups, standing dumbell press, toes-2-bar, walking lunges, warmup, workou | Leave a reply

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