workout: no warmup, just hypertrophy on arms and legs. shoulders and low back above right kidney sore. interesting working out and not sweating.
leg curl hamstring
In the Gym 8.29.13
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Monthly Archives: August 2013
In the Gym 8.28.13
workout: warmup, walking overhead lunges with 45lb plate, bentover barbell rows @ 95 to 115, shoulder press @ 95 to 115.
weighted lunges
In the Gym 8.27.13
workout: warmup, a total mish-mash. too much wine last night. had a date.
In the Gym 8.24.13
ooh, my left shoulder: workout: warmup, 60 low bar squats @ 135 in a 2-0-1 tempo, arm hypertrophy.
low bar high bar squats
In the Gym 8.22.13
workout: warmup, hex-bar deadlifts 2 x 10 @ 155, 4 x 8 @ 240, pullups, dips.
In the Gym 8.20.13
workout: warmup, 50 pullups, 50 thrusters @ 115.
xfit thrusters
Truth
truth
In the Gym 8.17.13
workout; rowing 10 minutes, overhead squat 2 x 10 bar, 2 x 5 @ 85, front squat 5 x 3 @ 195, overhead squats again 2 x 10 bar, calf raises.
Overhead Squat
In the Gym 8.3.16
oops! missed this yesterday, workout: warmup, cable chest presses, seated machine rows, arm hypertrophy. 2 x 10 deadlift @ 135.
In the Gym 8.15.13
workout: warmup, walking lunges (lots), pullups, toes 2 bar, standing dumbell press (alternating).
toes 2 bar, t2b, hanging leg raise