In the Gym 3.12.14

workout: warmup, leg hypertrophy on machines (blech), front squats @ 95 3×10…first since hernia.  Yay!  back’s still straight.


In the park: high knees, butt-kickers, duck walks, bear crawls, 400m dash, 2x(10 burpees, 40m sprint), 400 m dash

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