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Monthly Archives: April 2014

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In the Gym 4.30.14

Posted on 04/30/2014 by hYOUmanfit
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workout: warmup, front squats 4 x 7 @ 135, shoulder rehabbing, I’ve screwed it up again.  face pulls, seated lateral delt raises.

Posted in In the Gym | Tagged face pulls, front squats, seated lateral delt raises, shoulder rehabbing, warmup, workout | Leave a reply

In the Gym 4.29.14

Posted on 04/29/2014 by hYOUmanfit
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workout: warmup, arm hypertrophy, goblet squats.

Posted in In the Gym | Tagged goblet squats, hypertrophy, wod | Leave a reply

It’s all about balance people Tough Mudder Las Vegas 4.27.14

Posted on 04/27/2014 by hYOUmanfit
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Tough Mudder Las Vegas 4.27.14

10miles in 2:20…lot’s of mud.  Old guys Rule!10276434_10152191467951263_229616405_n
10306859_10152191467906263_1413346167_n

 

 

Posted in Out the Gym | Tagged las vegas, tough mudder | Leave a reply

In the Gym 4.26.14

Posted on 04/26/2014 by hYOUmanfit
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day before Tough Mudder and I did a light overall body workout: pullups, toes2bar, shoulder presses, air squats, barbell complex of bentover rows, upright rows, shoulder press.   last 2 days i had some g.i. distress and was down for the count.

Posted in In the Gym | Tagged pullups, rows, squats, workout; tough mudder | Leave a reply

In the Gym 4.23.14

Posted on 04/23/2014 by hYOUmanfit
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workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.

Posted in In the Gym | Tagged benchpress, cable push downs, wod | Leave a reply

In the Gym 4.22.14

Posted on 04/22/2014 by hYOUmanfit
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workout: warmup, pullups, biceps, front squats @ 135, calf hypertrophy.

Posted in In the Gym | Tagged biceps, calf hypertrophy, front squats, pullups, warmup, workout | Leave a reply

Out the Gym 4.21.14

Posted on 04/22/2014 by hYOUmanfit
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5 mile run

Posted in In the Gym | Tagged run | Leave a reply

In the Gym 4.20.14

Posted on 04/21/2014 by hYOUmanfit
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workout: pullups and toes2bar, air squats. 1 week until my first Tough Mudder.

Posted in In the Gym | Tagged pullups, t2b, tough mudder | Leave a reply

In the Gym 4.18.14

Posted on 04/18/2014 by hYOUmanfit
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toes2bar and cable push downs.  not a productive day.

Posted in In the Gym | Tagged cable pressdowns, t2b, toes2bar | Leave a reply

In the Gym 4.17.14

Posted on 04/17/2014 by hYOUmanfit
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workout; shoulders! cable pull-aparts, cable front raise, dumbell front, side and back raise, landmine presses. stretching.

Barbell PressBarbell Press

Posted in In the Gym | Tagged cable front raise, cable pull-aparts, dumbell front raise, landmine presses, shoulder day, workout | Leave a reply

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