workout: warmup, front squats 4 x 7 @ 135, shoulder rehabbing, I’ve screwed it up again. face pulls, seated lateral delt raises.
workout: warmup, arm hypertrophy, goblet squats.
day before Tough Mudder and I did a light overall body workout: pullups, toes2bar, shoulder presses, air squats, barbell complex of bentover rows, upright rows, shoulder press. last 2 days i had some g.i. distress and was down for the count.
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.
workout: warmup, pullups, biceps, front squats @ 135, calf hypertrophy.
5 mile run
workout: pullups and toes2bar, air squats. 1 week until my first Tough Mudder.
toes2bar and cable push downs. not a productive day.
workout; shoulders! cable pull-aparts, cable front raise, dumbell front, side and back raise, landmine presses. stretching.