workout: warmup, front squats 4 x 7 @ 135, shoulder rehabbing, I’ve screwed it up again. face pulls, seated lateral delt raises.
In the Gym 4.30.14
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Monthly Archives: April 2014
In the Gym 4.29.14
workout: warmup, arm hypertrophy, goblet squats.
It’s all about balance people Tough Mudder Las Vegas 4.27.14
Tough Mudder Las Vegas 4.27.14
10miles in 2:20…lot’s of mud. Old guys Rule!
In the Gym 4.26.14
day before Tough Mudder and I did a light overall body workout: pullups, toes2bar, shoulder presses, air squats, barbell complex of bentover rows, upright rows, shoulder press. last 2 days i had some g.i. distress and was down for the count.
In the Gym 4.23.14
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.
In the Gym 4.22.14
workout: warmup, pullups, biceps, front squats @ 135, calf hypertrophy.
Out the Gym 4.21.14
5 mile run
In the Gym 4.20.14
workout: pullups and toes2bar, air squats. 1 week until my first Tough Mudder.
In the Gym 4.18.14
toes2bar and cable push downs. not a productive day.
In the Gym 4.17.14
workout; shoulders! cable pull-aparts, cable front raise, dumbell front, side and back raise, landmine presses. stretching.
