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Monthly Archives: May 2014

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In the Gym 5.30.14

Posted on 05/30/2014 by hYOUmanfit
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workout: warmup, leg presses and calf work, chin ups, bicep/tricep work with cables.

Posted in In the Gym | Tagged arm hypertrophy, chin-ups, leg presses, warmup, workout | Leave a reply

In the Gym 5.28.14

Posted on 05/28/2014 by hYOUmanfit
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wotkouy: warmup, mostly toes2bar, some cable rows, blah.

Posted in In the Gym | Tagged cable rows, t2b, toes2bar, warmup, workout | Leave a reply

In the Gym 5.27.14

Posted on 05/27/2014 by hYOUmanfit
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workout: warmup, mostly shoulders and some overhead weighted lunges.

Posted in In the Gym | Tagged overhead lunges, shoulders, warmup, workout | Leave a reply

In the Gym 5.25.14

Posted on 05/25/2014 by hYOUmanfit
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workout: warmup, arms! preacher curl, cable press down, cable curl, overhead unilateral cable extension.

Posted in In the Gym | Tagged arm hypertrophy, cable curl, cable press down, overhead unilateral cable extension, preacher curl, warmup, workout | Leave a reply

In the Gym 5.24.14

Posted on 05/24/2014 by hYOUmanfit
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workout: warmup, legs!  front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves.  finally breaking through my post hernia surgery mental/physical blockages.

Posted in Uncategorized | Tagged back squats, calves, front squats, warmup, workout | Leave a reply

In the Gym 5.22.14

Posted on 05/22/2014 by hYOUmanfit
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workout: warmup, back!  chin-ups, pullups, seated cable rows, face pulls, wide grip pulldowns.  all at hypertrophy protocols.

–split– 1.5mi run

Posted in In the Gym | Tagged chin-ups, face pulls, hypertrophy protocols, pullups, seated cable rows, warmup, wide grip pulldowns, workout | Leave a reply

In the Gym 5.21.14

Posted on 05/21/2014 by hYOUmanfit
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workout: warmup, sumo deadlifts 50 @ 135, shoulder work…right side still screaming.

Posted in In the Gym | Tagged sumo deadlift, warmup, workout | Leave a reply

In the Gym 5.20.14

Posted on 05/20/2014 by hYOUmanfit
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workout: warmup, shoulder rehab/prehab, shoulder press seated, weighted lunges 50lb.

Posted in In the Gym | Tagged shoulder press seated, shoulder rehab/prehab, warmup, weighted lunges, workout | Leave a reply

In the Gym 5.15.14

Posted on 05/15/2014 by hYOUmanfit
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workout: warmup, donkey calf raises, bi’s and tri’s, shoulder rehab.

Posted in In the Gym | Tagged biceps/triceps, shoulder rehab, warmup, workout | Leave a reply

In the Gym 5.14.14

Posted on 05/14/2014 by hYOUmanfit
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workout: warmup, seated cable shoulder press, 1 and a quarter squats @ 135.

–split–

1.5mi run.  first since Mudder…tough.

Posted in In the Gym | Tagged 1-1/4 squats, run, shoulder press, warmup, workout | Leave a reply

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