workout: warmup, leg presses and calf work, chin ups, bicep/tricep work with cables.
In the Gym 5.30.14
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Monthly Archives: May 2014
In the Gym 5.28.14
wotkouy: warmup, mostly toes2bar, some cable rows, blah.
In the Gym 5.27.14
workout: warmup, mostly shoulders and some overhead weighted lunges.
In the Gym 5.25.14
workout: warmup, arms! preacher curl, cable press down, cable curl, overhead unilateral cable extension.
In the Gym 5.24.14
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.
In the Gym 5.22.14
workout: warmup, back! chin-ups, pullups, seated cable rows, face pulls, wide grip pulldowns. all at hypertrophy protocols.
–split– 1.5mi run
In the Gym 5.21.14
workout: warmup, sumo deadlifts 50 @ 135, shoulder work…right side still screaming.
In the Gym 5.20.14
workout: warmup, shoulder rehab/prehab, shoulder press seated, weighted lunges 50lb.
In the Gym 5.15.14
workout: warmup, donkey calf raises, bi’s and tri’s, shoulder rehab.
In the Gym 5.14.14
workout: warmup, seated cable shoulder press, 1 and a quarter squats @ 135.
–split–
1.5mi run. first since Mudder…tough.
