workout: warmup, leg presses and calf work, chin ups, bicep/tricep work with cables.
Monthly Archives: May 2014
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In the Gym 5.28.14
wotkouy: warmup, mostly toes2bar, some cable rows, blah.
In the Gym 5.27.14
In the Gym 5.25.14
workout: warmup, arms! preacher curl, cable press down, cable curl, overhead unilateral cable extension.
In the Gym 5.24.14
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.
In the Gym 5.22.14
In the Gym 5.21.14
In the Gym 5.20.14
In the Gym 5.15.14
workout: warmup, donkey calf raises, bi’s and tri’s, shoulder rehab.