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Monthly Archives: June 2014

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In the Gym 6.30.14

Posted on 06/30/2014 by hYOUmanfit
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workout: warmup, light back day, pullups of various grip, seated rows on hammer strength and cable machines.  my gf’s first day at the gym…tour day.

Posted in In the Gym | Tagged back day, hammer strength, pullups of various grip, seated rows, warmup, workout | Leave a reply

In the Gym 6.29.14

Posted on 06/29/2014 by hYOUmanfit
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workout: warmup, hanging power cleans @ 135, 3 x 10.

Posted in In the Gym | Tagged cleans, hanging power cleans | Leave a reply

Motivations

Posted on 06/28/2014 by hYOUmanfit
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play while you can

Posted in Uncategorized | Leave a reply

In the Gym 6.28.14

Posted on 06/28/2014 by hYOUmanfit
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workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows.  overall warmup for the next few days.

Posted in In the Gym | Tagged hypertrophy, presses, rows, warmup, workout | Leave a reply

In the Gym 6.24.14

Posted on 06/24/2014 by hYOUmanfit
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workout: warmup, shoulder rehab, shrugs, lots of traditional flys, and….barbell shoulder press @ 65…first time in a couple months.  Progress!

Posted in In the Gym | Tagged barbell shoulder press, shoulder flys, shrugs, workout: warmup | Leave a reply

In the Gym 6.23.14

Posted on 06/23/2014 by hYOUmanfit
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workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed).  donkey calf raises.  a weak, weak workout.

Posted in In the Gym | Tagged donkey calf raises, shoulder press, warmup, weighted lunges, workout | Leave a reply

In the Gym 6.21.14

Posted on 06/21/2014 by hYOUmanfit
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workout: warmup, chinups/dips/air squats. amazed that my right shoulder is feeling this good.  amazed and happy!

Posted in In the Gym | Tagged air squats, chinup, dips, warmup, workout | Leave a reply

In the Gym 6.20.14

Posted on 06/20/2014 by hYOUmanfit
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workout: warmup, lat pulldowns, cable shoulder press/ chest press, cable bi/tri work, weighted lunges, thrusters, dips….first time I months on an assist machine.  progress!

–split–

3mi run

Posted in In the Gym | Tagged cable bi/tri work, cable shoulder press/ chest press, dips, lat pulldowns, thrusters, warmup, weighted lunges, workout | Leave a reply

In the Gym 6.17.14

Posted on 06/17/2014 by hYOUmanfit
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workout: warmup, chest: pec work on 2 different machines, shoulder seemed ok. seated cable rows, t-bar rows @ 90lbs – 3-1-3-0 tempo.

tut

Posted in In the Gym | Tagged back, chest, pecs, rows, t-bar rows, time-under-tension, tut, warmup, workout | Leave a reply

Know This…

Posted on 06/15/2014 by hYOUmanfit
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truth

Posted in Know This... | Leave a reply

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