workout: warmup, light back day, pullups of various grip, seated rows on hammer strength and cable machines. my gf’s first day at the gym…tour day.
In the Gym 6.30.14
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Monthly Archives: June 2014
In the Gym 6.29.14
workout: warmup, hanging power cleans @ 135, 3 x 10.
Motivations
In the Gym 6.28.14
workout: warmup, seated shoulder press, leg hypertrophy on machines, seated cable rows. overall warmup for the next few days.
In the Gym 6.24.14
workout: warmup, shoulder rehab, shrugs, lots of traditional flys, and….barbell shoulder press @ 65…first time in a couple months. Progress!
In the Gym 6.23.14
workout: warmup, weighted lunges 80 @ 50lb, seated shoulder press 70 laddering from 45 to 70lbs (hey!, my shoulder’s still screwed). donkey calf raises. a weak, weak workout.
In the Gym 6.21.14
workout: warmup, chinups/dips/air squats. amazed that my right shoulder is feeling this good. amazed and happy!
In the Gym 6.20.14
workout: warmup, lat pulldowns, cable shoulder press/ chest press, cable bi/tri work, weighted lunges, thrusters, dips….first time I months on an assist machine. progress!
–split–
3mi run
In the Gym 6.17.14
workout: warmup, chest: pec work on 2 different machines, shoulder seemed ok. seated cable rows, t-bar rows @ 90lbs – 3-1-3-0 tempo.
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