wod: warmup, 1mi run, sumo deadlift high pulls @ 95, deadlifts up to 3×2 @ 295, jumping squats with 50lbs.
In the Gym 8.30.14
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Monthly Archives: August 2014
In the Gym 8.29.14
workout: warmup, squats building to front squats @ 205, plate loaded lunges @ 50.
In the Gym 8.28.14
workout: warmup, arm and leg hypertrophy on stupid-ass machines. must get serious again.
new 35er
In the Gym 8.26.14
workout: warmup, shoulders! unilateral dumbell presses, seated machine flys, fave-pulls, dips.
unilateral shoulder press aka Javelin press
In the Gym 8.25.14
workout: warmup, front squats 50 @ 185, getting back to pre-surgery numbers.
In the Gym 8.24.14
workout: warmup, 50 deadlifts @ 135 fast, 90lb farmer carry 1/6mi, arms.
In the Gym 8.23.14
workout: warmup, weighted barbell lunges 50 @ 95, t2b, rows, presses.
In the Gym 8.19.14
workout: warmup, pushing and pulling, cable press, pullups, cable rows, lateral lunges.
In the Gym 8.17.14
workout: warmup, weighted barbell lunges @ 95lb, pullups, dips.
In the Gym 8.16.14
workout: warmup, yoke! barbell rows 40@135, upright rows 40@95, seated cable shoulder press…lots.
