hYOUmanfit

for hYOUman fitness

hYOUmanfit

Main menu

Skip to primary content
Skip to secondary content
  • In the Gym
  • Out the Gym
  • In the Garage
  • In my Belly
  • Know This…
  • Truth
  • Privacy Policy
  • About

Monthly Archives: August 2014

Post navigation

← Older posts

In the Gym 8.30.14

Posted on 08/30/2014 by hYOUmanfit
Reply

wod: warmup, 1mi run, sumo deadlift high pulls @ 95, deadlifts up to 3×2 @ 295, jumping squats with 50lbs.

Posted in In the Gym | Tagged 1mi run, deadlifts, jumping squats, sumo deadlift high-pulls, warmup, wod | Leave a reply

In the Gym 8.29.14

Posted on 08/29/2014 by hYOUmanfit
Reply

workout: warmup, squats building to front squats @ 205, plate loaded lunges @ 50.

Posted in In the Gym | Tagged front squats, warmuip, weighted lunges, workout | Leave a reply

In the Gym 8.28.14

Posted on 08/28/2014 by hYOUmanfit
Reply

workout: warmup, arm and leg hypertrophy on stupid-ass machines.  must     get      serious    again.

mynewkb

new 35er

Posted in In the Gym, Uncategorized | Tagged hypertrophy, warmup, workout | Leave a reply

In the Gym 8.26.14

Posted on 08/27/2014 by hYOUmanfit
Reply

workout: warmup, shoulders!  unilateral dumbell presses, seated machine flys, fave-pulls, dips.

unilateral shoulder press aka Javelin press

 

Posted in In the Gym | Tagged dips, face pulls, seated machine flys, shoulders, unilateral dumbell presses, warmup, workout | Leave a reply

In the Gym 8.25.14

Posted on 08/26/2014 by hYOUmanfit
Reply

workout: warmup, front squats 50 @ 185, getting back to pre-surgery numbers.

Posted in In the Gym | Tagged front squats, warmup, workout | Leave a reply

In the Gym 8.24.14

Posted on 08/24/2014 by hYOUmanfit
Reply

workout: warmup, 50 deadlifts @ 135 fast, 90lb farmer carry 1/6mi, arms.

Posted in In the Gym | Tagged arm hypertrophy, deadlifts, farmer carry, warmup, workout | Leave a reply

In the Gym 8.23.14

Posted on 08/24/2014 by hYOUmanfit
Reply

workout: warmup, weighted barbell lunges 50 @ 95, t2b, rows, presses.

 

Posted in In the Gym | Tagged presses, rows, t2b, warmup, weighted barbell lunges, workout | Leave a reply

In the Gym 8.19.14

Posted on 08/19/2014 by hYOUmanfit
Reply

workout: warmup, pushing and pulling, cable press, pullups, cable rows, lateral lunges.

Posted in In the Gym | Tagged cable press, cable rows, lateral lunges, pullups, pushing and pulling exercises, warmup, workout | Leave a reply

In the Gym 8.17.14

Posted on 08/17/2014 by hYOUmanfit
Reply

workout: warmup, weighted barbell lunges @ 95lb, pullups, dips.

Posted in In the Gym | Tagged barbell lunges, dips, pullups, warmup, workout | Leave a reply

In the Gym 8.16.14

Posted on 08/16/2014 by hYOUmanfit
Reply

workout: warmup, yoke! barbell rows 40@135, upright rows 40@95, seated cable shoulder press…lots.

Traps

 

Posted in In the Gym | Tagged rows, shoulder press, upright rows, warmup, workout, yoke | Leave a reply

Post navigation

← Older posts

Enter your email address:

Delivered by FeedBurner

 Subscribe in a reader

Add to Google Reader or Homepage

Recent Posts

  • In the Gym 11.24.19 #BadWing
  • Out the Gym 11.23.19 #BadWing
  • In the Gym 11.22.19 #BadWing
  • In the Gym 11.21.19 #BadWing
  • In the Gym 11.20.19 #BadWing

What about…

  • #BadWing
  • 5k
  • arm hypertrophy
  • arms
  • barbell rows
  • bi's/tri's
  • bi's/tri's x 2
  • burpees
  • calf raises.
  • calves
  • chest press
  • deadlifts
  • dips
  • face pulls
  • front raises
  • front squats
  • goblet squats
  • hike
  • hiking
  • hypertrophy
  • incline press
  • lateral flys
  • leg press
  • lunges
  • ocr
  • presses
  • pulldowns
  • pullups
  • push/pull
  • push/pull x 2
  • pushups
  • rows
  • run
  • running
  • seated cable rows
  • seated rows
  • shoulder press
  • squats
  • steady state cardio
  • t2b
  • toes2bar
  • upright rows
  • warmup
  • wod
  • workout

Recent Comments

  • Drew on In the Gym 1.22.19
  • hYOUmanfit on Spartan Super Las Vegas 2016
  • Nicola on WOD 11.23.12
  • Jesse on In the Gym 7.16.15
  • Andrew Stanley on In the Gym 12.9.13

Archives

  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Blogroll

  • Butter is Back
  • In my Belly
  • Michael Pollan on Real Food
  • Mud Run Training
  • Too much emphasis on specialization?
  • When in Doubt, Do Front Squats

Links

  • Crossfit Excercises
  • When in Doubt, Do Front Squats

The Goods!

Shop Now Rogue Fitness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Advertisement

Shop Now Rogue Fitness
Proudly powered by WordPress