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Monthly Archives: December 2014

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In the Gym 12.30.14

Posted on 12/30/2014 by hYOUmanfit
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was this the last workout of 2014?  stay tuned

front squats

Posted in In the Gym | Tagged front squats | Leave a reply

In the Gym 12.28.14

Posted on 12/28/2014 by hYOUmanfit
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workout, warmup, push, pull, toes2bar, leg press.

Posted in In the Gym | Tagged leg press, pull, push, toes2bar, warmup, workout | Leave a reply

In the Gym 12.26.14 Happy Boxing Day

Posted on 12/26/2014 by hYOUmanfit
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workout, warmup, internal/external rotator work, shoulder flys and presses.

Posted in In the Gym | Tagged internal/external rotator work, shoulder flys and presses., warmup, workout | Leave a reply

Ho Ho Ho ya Ho’s Christmas workout 2014

Posted on 12/25/2014 by hYOUmanfit
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workout, warmup, push/pull, squats and thrusters.

Posted in In the Gym | Tagged push/pull, squats and thrusters, warmup, workout | Leave a reply

In the Gym 12.21.14

Posted on 12/21/2014 by hYOUmanfit
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workout, warmup, deadlifts, sumo deadlifts.

 

Posted in In the Gym | Tagged deadlifts, sumo deadlifts | Leave a reply

In the Gym 12.20.14

Posted on 12/20/2014 by hYOUmanfit
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Been on a goofy schedule for a few days plus i thought i broke my foot on the 18th doing a check on  an acrobatic winch system,  x-ray showed nada so I was back in the gym today.
pushing and pulling, farmer carry, air squats.  felt good.

Air Squat Front_Side View

Posted in In the Gym | Tagged air squats, farmer carry, pushing and pulling | Leave a reply

In the Gym 12.15.14

Posted on 12/15/2014 by hYOUmanfit
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workout, warmup, front squats @ 175, low cable rows. lots of both.

Posted in In the Gym | Tagged front squats, low cable rows | Leave a reply

In the Gym 12.14.14

Posted on 12/14/2014 by hYOUmanfit
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complete uninspired shit in the gym today.

Posted in In the Gym | Tagged uninspired | Leave a reply

In the Gym 12.12.14

Posted on 12/12/2014 by hYOUmanfit
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workout: warmup, tricep cable work, face-pulls, leg press, seated cable chest press.

Posted in In the Gym | Tagged face pulls, leg press, seated cable chest press, tricep cable work, warmup, workout | Leave a reply

In the Gym 12.11.14

Posted on 12/11/2014 by hYOUmanfit
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workout: warmup, shoulder press, pulldowns, unilateral overhead lunges.

Posted in In the Gym | Tagged pulldowns, shoulder press, unilateral overhead lunges | Leave a reply

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