was this the last workout of 2014? stay tuned
front squats
In the Gym 12.30.14
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Monthly Archives: December 2014
In the Gym 12.28.14
workout, warmup, push, pull, toes2bar, leg press.
In the Gym 12.26.14 Happy Boxing Day
workout, warmup, internal/external rotator work, shoulder flys and presses.
Ho Ho Ho ya Ho’s Christmas workout 2014
workout, warmup, push/pull, squats and thrusters.
In the Gym 12.21.14
workout, warmup, deadlifts, sumo deadlifts.
In the Gym 12.20.14
Been on a goofy schedule for a few days plus i thought i broke my foot on the 18th doing a check on an acrobatic winch system, x-ray showed nada so I was back in the gym today.
pushing and pulling, farmer carry, air squats. felt good.
In the Gym 12.15.14
workout, warmup, front squats @ 175, low cable rows. lots of both.
In the Gym 12.14.14
complete uninspired shit in the gym today.
In the Gym 12.12.14
workout: warmup, tricep cable work, face-pulls, leg press, seated cable chest press.
In the Gym 12.11.14
workout: warmup, shoulder press, pulldowns, unilateral overhead lunges.
