was this the last workout of 2014? stay tuned
front squats
was this the last workout of 2014? stay tuned
front squats
workout, warmup, push, pull, toes2bar, leg press.
workout, warmup, internal/external rotator work, shoulder flys and presses.
workout, warmup, push/pull, squats and thrusters.
workout, warmup, deadlifts, sumo deadlifts.
Been on a goofy schedule for a few days plus i thought i broke my foot on the 18th doing a check on an acrobatic winch system, x-ray showed nada so I was back in the gym today.
pushing and pulling, farmer carry, air squats. felt good.
workout, warmup, front squats @ 175, low cable rows. lots of both.
workout: warmup, tricep cable work, face-pulls, leg press, seated cable chest press.
workout: warmup, shoulder press, pulldowns, unilateral overhead lunges.