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Monthly Archives: February 2015

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In the Gym 2.28.15

Posted on 02/28/2015 by hYOUmanfit
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kotex light day, push/pull and some light leg work.  getting back into it.

Posted in In the Gym | Tagged pull exercises, push exercises | Leave a reply

In the Gym 2.25.15

Posted on 02/25/2015 by hYOUmanfit
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GVT, 10×10 smith machine deadlifts, sumo then wide grip, then 4×20 on a leg press machine as a finisher.

Posted in In the Gym | Tagged 10x10 smith machine deadlifts, 4x20 leg press, finisher, GVT, sumo | Leave a reply

In the Gym 2.23.15 ’cause it snowed out there today

Posted on 02/23/2015 by hYOUmanfit
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gvt, german volume training, seated cable rows 10×10, seated cable chest press, 5×12, leg presses 5×12

Posted in In the Gym | Tagged 10x10, german volume training, GVT, leg presses, seated cable chest press, seated cable rows | Leave a reply

In the Gym 2.22.15

Posted on 02/22/2015 by hYOUmanfit
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arms and shoulders, face pulls. lateral flys, presses, dips, curls…

Posted in In the Gym | Tagged curls, dips, face pulls. lateral flys, presses | Leave a reply

Out the Gym 2.21.15

Posted on 02/21/2015 by hYOUmanfit
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high knees, butt-kickers, bear crawls and 50% effort sprints.  you know what?  i felt like a 50 year old man.

Posted in Out the Gym | Leave a reply

In the Gym 2.20.15

Posted on 02/20/2015 by hYOUmanfit
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workout, warmup, some cable crunches and body masters squat stuff. not altogether productive.

Posted in Uncategorized | Leave a reply

In the Gym 2.19.15

Posted on 02/19/2015 by hYOUmanfit
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gvt, german volume training continued, 10×10 barbell rows @ 135, 10×10 decline chest press (seated) @ 180.

Posted in In the Gym | Tagged 10x10, barbell rows, decline chest press, german volume training, GVT | Leave a reply

In-n-Out the Gym 2.15.15

Posted on 02/15/2015 by hYOUmanfit
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gvt, 10 set seated leg press, 10 sets seated shoulder press

–split–

1.8mi run

Posted in In the Gym | Tagged GVT, running, seated leg press, seated shoulder press | Leave a reply

Posted on 02/13/2015 by hYOUmanfit
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new logo

new logo

Posted in Uncategorized | Leave a reply

In the Gym 2.13.15

Posted on 02/13/2015 by hYOUmanfit
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gvt, german volume training, seated cable rows 10×10, seated incline press 5 x 15.

Posted in In the Gym | Tagged german volume training, GVT, seated cable rows, seated incline press | Leave a reply

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