kotex light day, push/pull and some light leg work. getting back into it.
In the Gym 2.28.15
Reply
Monthly Archives: February 2015
In the Gym 2.25.15
GVT, 10×10 smith machine deadlifts, sumo then wide grip, then 4×20 on a leg press machine as a finisher.
In the Gym 2.23.15 ’cause it snowed out there today
gvt, german volume training, seated cable rows 10×10, seated cable chest press, 5×12, leg presses 5×12
In the Gym 2.22.15
arms and shoulders, face pulls. lateral flys, presses, dips, curls…
Out the Gym 2.21.15
high knees, butt-kickers, bear crawls and 50% effort sprints. you know what? i felt like a 50 year old man.
In the Gym 2.20.15
workout, warmup, some cable crunches and body masters squat stuff. not altogether productive.
In the Gym 2.19.15
gvt, german volume training continued, 10×10 barbell rows @ 135, 10×10 decline chest press (seated) @ 180.
In-n-Out the Gym 2.15.15
gvt, 10 set seated leg press, 10 sets seated shoulder press
–split–
1.8mi run
new logo
In the Gym 2.13.15
gvt, german volume training, seated cable rows 10×10, seated incline press 5 x 15.
