front squats
In the Gym 4.30.15
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Monthly Archives: April 2015
In the Gym 4.29.15
all-over the place warmup day.
In the Gym 4.27.15
deadlifts and more deadlifts
Out the Gym 4.25.15
5k run
In the Gym 4.24.15
workout, warmup, biceps and triceps.
In the Gym 4.23.15
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
Out the Gym 4.22.15
ran 3mi with mah sweetay!
In and Out the Gym 4.19.15
5ish K run
—split—
workout, chest press incline/decline, seated cable rows.
In the Gym 4.18.15
warmup, warmup and more warmup. at least we hit all body parts.
In the Gym 4.17.15
back in the gym after a screwy week, push/pull/lunges. every tendon screamed.