front squats
In the Gym 4.30.15
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front squats
all-over the place warmup day.
deadlifts and more deadlifts
5k run
workout, warmup, biceps and triceps.
workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.
ran 3mi with mah sweetay!
5ish K run
—split—
workout, chest press incline/decline, seated cable rows.
warmup, warmup and more warmup. at least we hit all body parts.
back in the gym after a screwy week, push/pull/lunges. every tendon screamed.