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Monthly Archives: April 2015

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In the Gym 4.30.15

Posted on 04/30/2015 by hYOUmanfit
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front squats

Posted in In the Gym | Tagged front squats | Leave a reply

In the Gym 4.29.15

Posted on 04/29/2015 by hYOUmanfit
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all-over the place warmup day.

Posted in In the Gym | Tagged warmup | Leave a reply

In the Gym 4.27.15

Posted on 04/27/2015 by hYOUmanfit
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deadlifts and more deadlifts

Posted in In the Gym | Tagged deadlifts, sumo deadlifts | Leave a reply

Out the Gym 4.25.15

Posted on 04/25/2015 by hYOUmanfit
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5k run

Posted in Out the Gym | Tagged 5k, run, running, steady state cardio | Leave a reply

In the Gym 4.24.15

Posted on 04/24/2015 by hYOUmanfit
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workout, warmup, biceps and triceps.

Posted in In the Gym | Tagged biceps, triceps | Leave a reply

In the Gym 4.23.15

Posted on 04/23/2015 by hYOUmanfit
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workout, warmup, bodyweight legs: squats, lateral lunges, shoulder press, rows.

Posted in In the Gym | Tagged bodyweight legs, lateral lunges, rows, shoulder press, squats, warmup, workout | Leave a reply

Out the Gym 4.22.15

Posted on 04/22/2015 by hYOUmanfit
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ran 3mi with mah sweetay!

Posted in Out the Gym | Tagged cardio, ran, running, steady state | Leave a reply

In and Out the Gym 4.19.15

Posted on 04/19/2015 by hYOUmanfit
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5ish K run

—split—

workout, chest press incline/decline, seated cable rows.

Posted in In the Gym, Out the Gym | Tagged 5k run, chest press incline/decline, seated cable rows, workout | Leave a reply

In the Gym 4.18.15

Posted on 04/18/2015 by hYOUmanfit
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warmup, warmup and more warmup.  at least we hit all body parts.

Posted in In the Gym | Tagged warmup | Leave a reply

In the Gym 4.17.15

Posted on 04/17/2015 by hYOUmanfit
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back in the gym after a screwy week, push/pull/lunges. every tendon screamed.

Posted in In the Gym | Tagged layoff, lunges, push/pull | Leave a reply

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