too much wine last night and 104 degrees outside equals: in sets of 100 (seated cable press, lat pulldowns), 48 squats @ 135.
workout, warmup, mostly back work today, pullups, t-bar rows.
if i can take a minute to gripe about saturdays in my victim (globo) gym.
1) There is of course the twit who sits on every bench or machine that you want while on his cellphone. grrrr
2) there’s the guy who was really skinny last year, is now swole, and walks around like he’s the king of the jungle.
3) there’s the 2 big guys (credit due) who always wear belts when they are never seen near a rack or a floor-level barbell.
4) and finally…the guy who wears nike romaleos everywhere and everyday, mistakenly thinking that because they were in the “weightlifting” section of whatever site he purchased them from that they’re for all aspects of training. Also mistakingly assuming that his 90’s bodybuilding style workouts are “weightlifting”.
workout, warmup, deadlifts…not much weight, single arm dumbell clean and press.
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
Badass Dash! Man that was fun, I’d do it againin a heartbeat.
workout, warmup, dumbell bench press, seated cable rows. right calf is in rough shape 2 days before an obstacle course race. pop!
workout, warmup, leg press, deadlift, 2 x biceps curls, tricep pressdown, dips.