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Monthly Archives: June 2015

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In the Gym 6.27.15

Posted on 06/27/2015 by hYOUmanfit
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barbell rows, lat pulldowns, landmine twists

Posted in In the Gym | Tagged barbell rows, landmine twists, lat pulldowns | Leave a reply

In the Gym 6.26.15

Posted on 06/26/2015 by hYOUmanfit
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presses, rows, leg presses, 95 lb barbell clean and press finisher.

Posted in In the Gym | Tagged barbell clean and press, finisher, leg presses, presses, rows, wod | Leave a reply

In the Gym 6.25.15

Posted on 06/25/2015 by hYOUmanfit
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deadlifts, 2 biceps and 2 triceps exercises.

Posted in In the Gym | Tagged biceps/triceps, deadlifts, hypertrophy, wod | Leave a reply

In the Gym 6.22.15

Posted on 06/22/2015 by hYOUmanfit
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warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.

Posted in In the Gym | Tagged benchpress, neutral grip pulldowns, plate loaded inclines, pullups, seated cable press, seated cable rows, warmup | Leave a reply

In the Gym 6.20.15

Posted on 06/20/2015 by hYOUmanfit
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sore everywhere, leg presses, bicep/tricep hypertrophy.

Posted in In the Gym | Tagged bicep/tricep hypertrophy, leg presses, sore everywhere | Leave a reply

In the Gym 6.19.15

Posted on 06/19/2015 by hYOUmanfit
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warmup, complex of 5 sets( barbell rows, upright rows, press), bench press, rows.

Posted in Uncategorized | Tagged bench press, complex ( barbell rows, press, rows, upright rows, warmup | Leave a reply

In the Gym 6.18.15

Posted on 06/18/2015 by hYOUmanfit
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overhead plate lunges, biceps and triceps hypertrophy.

Posted in In the Gym | Tagged biceps and triceps hypertrophy, overhead plate lunges | Leave a reply

In the Gym 6.16.15

Posted on 06/16/2015 by hYOUmanfit
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deadlifts, unilateral clean-n-press.

Posted in In the Gym | Tagged deadlifts, unilateral clean-n-press | Leave a reply

Out the Gym 6.13.15

Posted on 06/13/2015 by hYOUmanfit
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1.8mi run

Posted in Out the Gym | Tagged run, running, steady state | Leave a reply

In the Gym 6.12.15

Posted on 06/12/2015 by hYOUmanfit
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pullups, dips, body masters squats.

Posted in In the Gym | Tagged body masters squats, dips, pullups | Leave a reply

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