barbell rows, lat pulldowns, landmine twists
In the Gym 6.27.15
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Monthly Archives: June 2015
In the Gym 6.26.15
presses, rows, leg presses, 95 lb barbell clean and press finisher.
In the Gym 6.25.15
deadlifts, 2 biceps and 2 triceps exercises.
In the Gym 6.22.15
warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.
In the Gym 6.20.15
sore everywhere, leg presses, bicep/tricep hypertrophy.
In the Gym 6.19.15
warmup, complex of 5 sets( barbell rows, upright rows, press), bench press, rows.
In the Gym 6.18.15
overhead plate lunges, biceps and triceps hypertrophy.
In the Gym 6.16.15
deadlifts, unilateral clean-n-press.
Out the Gym 6.13.15
1.8mi run
In the Gym 6.12.15
pullups, dips, body masters squats.
