barbell rows, lat pulldowns, landmine twists
In the Gym 6.27.15
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barbell rows, lat pulldowns, landmine twists
presses, rows, leg presses, 95 lb barbell clean and press finisher.
deadlifts, 2 biceps and 2 triceps exercises.
sore everywhere, leg presses, bicep/tricep hypertrophy.
warmup, complex of 5 sets( barbell rows, upright rows, press), bench press, rows.
overhead plate lunges, biceps and triceps hypertrophy.
pullups, dips, body masters squats.