push/pull, leg press, new innov8’s. love ’em.
In the Gym 9.30.15
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Monthly Archives: September 2015
In and Out the Gym 9.27.15
a great landmine complex
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1.6 mi run
In and Out the Gym 9.25.15
ran 1.8mi last night at midnight.
seated rows, pulldowns, shoulder press, some body-weight lunges.
In the Gym 9.23.15
tough one…front squats, shoulder press, hanging clean and press. man am i outta shape.
In the Gym 9.21.15
pullups/dips
Spartan in Mar 2016. Registered.
In the Gym 9.20.15
push/pull x 2, leg press and calf raises.
