2 mi run,
shoulders: rows, upright rows, presses.
2 mi run,
shoulders: rows, upright rows, presses.
decline press, sumo deadlifts
cable press, seated plate laded press, cable pulldowns, bicep/tricep cable work.
rows, leg presses, landmine complex
a lot has happened in the last 2 weeks:
I married my beautiful girl,
I honeymooned in puerta vallarta and dodged hurricane patricia,
I worked out for the first time in a week and pulled every muscle in my body
push/pull, bodyweight squats and lunges
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
trap bar deadlifts @ 300, push/pull.
was married yesterday, honeymoon soon.
everything workout, landmine trunk rotations, decline bench, pulldowns, toes2bar.
chest/back, pulldowns, cable press, t-bar rows, plate loaded press.