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Monthly Archives: October 2015

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In and Out the Gym 10.31.15

Posted on 10/31/2015 by hYOUmanfit
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2 mi run,

shoulders: rows, upright rows, presses.

Posted in In the Gym | Tagged presses, rows, run, shoulders, upright rows | Leave a reply

In the Gym 10.29.15

Posted on 10/29/2015 by hYOUmanfit
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decline press, sumo deadlifts

Posted in In the Gym | Tagged decline press, sumo deadlifts | Leave a reply

In the Gym 10.28.15

Posted on 10/28/2015 by hYOUmanfit
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cable press, seated plate laded press, cable pulldowns, bicep/tricep cable work.

Posted in In the Gym | Tagged bicep/tricep cable work, cable press, cable pulldowns, seated plate laded press | Leave a reply

In the Gym 10.26.15

Posted on 10/26/2015 by hYOUmanfit
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rows, leg presses, landmine complex

Posted in In the Gym | Tagged landmine complex, leg presses, rows | Leave a reply

In the Gym 10.25.15

Posted on 10/25/2015 by hYOUmanfit
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a lot has happened in the last 2 weeks:

I married my beautiful girl,

I honeymooned in puerta vallarta and dodged hurricane patricia,

I worked out for the first time in a week and pulled every muscle in my body

push/pull, bodyweight squats and lunges

Posted in In the Gym | Tagged bodyweight squats and lunges, push/pull | Leave a reply

In the Gym 10.17.15

Posted on 10/17/2015 by hYOUmanfit
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mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.

Posted in In the Gym | Tagged chest press, curls, dips, mostly arms, seated rows, tricep pressdowns | Leave a reply

In the Gym 10.16.15

Posted on 10/16/2015 by hYOUmanfit
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trap bar deadlifts @ 300,  push/pull.

was married yesterday, honeymoon soon.

Posted in In the Gym | Tagged push/pull, trap bar deadlifts | Leave a reply

In the Gym 10.14.15

Posted on 10/14/2015 by hYOUmanfit
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everything workout, landmine trunk rotations, decline bench, pulldowns, toes2bar.

Posted in In the Gym | Tagged decline bench, everything workout, landmine trunk rotations, pulldowns, toes2bar | Leave a reply

Posted on 10/13/2015 by hYOUmanfit
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turtleback by madbarzturtleback

Posted in Uncategorized | Tagged madbarz, turtleback | Leave a reply

In the Gym 10.12.15

Posted on 10/12/2015 by hYOUmanfit
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chest/back, pulldowns, cable press, t-bar rows, plate loaded press.

Posted in In the Gym | Tagged cable press, chest/back, plate loaded press, pulldowns, t-bar rows | Leave a reply

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