2 mi run,
shoulders: rows, upright rows, presses.
In and Out the Gym 10.31.15
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Monthly Archives: October 2015
In the Gym 10.29.15
decline press, sumo deadlifts
In the Gym 10.28.15
cable press, seated plate laded press, cable pulldowns, bicep/tricep cable work.
In the Gym 10.26.15
rows, leg presses, landmine complex
In the Gym 10.25.15
a lot has happened in the last 2 weeks:
I married my beautiful girl,
I honeymooned in puerta vallarta and dodged hurricane patricia,
I worked out for the first time in a week and pulled every muscle in my body
push/pull, bodyweight squats and lunges
In the Gym 10.17.15
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
In the Gym 10.16.15
trap bar deadlifts @ 300, push/pull.
was married yesterday, honeymoon soon.
In the Gym 10.14.15
everything workout, landmine trunk rotations, decline bench, pulldowns, toes2bar.
turtleback by madbarz
In the Gym 10.12.15
chest/back, pulldowns, cable press, t-bar rows, plate loaded press.
