2 x press, 2 x pull, 2 x legs. been sick all week, just trying to hit everything.
In the Gym 11.20.15
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2 x press, 2 x pull, 2 x legs. been sick all week, just trying to hit everything.
workout, low rows, t-bar rows, chest press
—then–
1.5mi run, slow
arms, bleh, we both felt under-energized.
pulldowns, rows, face-pulls, external rotations, chest press.
external rotations with band
deadlifts
landmine complex, dips
1.8mi run,
Shoulders, front raises, lateral flys, face pulls, shoulder press, unilateral dumbell shoulder press.