2 x press, 2 x pull, 2 x legs. been sick all week, just trying to hit everything.
In the Gym 11.20.15
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Monthly Archives: November 2015
borrowed from Builtlean. Bodyfat chart. Don’t get hung up on it though… Fitness, not the appearance of fitness is the thing.
In the Gym 11.26.15 Thanksgiving Day
been sick all week with a head cold, nonetheless we banged out some squats and I did some pulldowns. no sweat broken.
In and Out the Gym 11.22.15
workout, low rows, t-bar rows, chest press
—then–
1.5mi run, slow
weightlifting belts…every day in the globo-gym. never within 100 ft of a rack.
In the Gym 11.19.15
arms, bleh, we both felt under-energized.
In the Gym 11.18.15
pulldowns, rows, face-pulls, external rotations, chest press.
external rotations with band
In the Gym 11.15.15 and 11.16.15
deadlifts
landmine complex, dips
2015 Worlds Toughest Mudder
In and Out the Gym 11.13.15
1.8mi run,
Shoulders, front raises, lateral flys, face pulls, shoulder press, unilateral dumbell shoulder press.
