warmup, squats 100 working up to 270
In the Gym 12.30.15
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Monthly Archives: December 2015
In the Gym 12.28.15
warmup, dumbell clean and press – unilateral.
Out the Gym 12.27.15
ran 1.5mi. cold hands
In the Gym 12.26.15
deadlifts, sumo deadlift, unilateral dumbell press
Ho Ho Ho. In the Gym 12.25.15
push/pull/Leg press.
Flipping Out
flipping out
In and Out the Gym 12.20.15
2 mi run,
2 x push/pull
find the time
In the Gym 12.167.15
some push, 2 x pull, bodymasters squats @ 310. walking funny.
