warmup, squats 100 working up to 270
In the Gym 12.30.15
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warmup, squats 100 working up to 270
warmup, dumbell clean and press – unilateral.
ran 1.5mi. cold hands
deadlifts, sumo deadlift, unilateral dumbell press
push/pull/Leg press.
2 mi run,
2 x push/pull
some push, 2 x pull, bodymasters squats @ 310. walking funny.