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Monthly Archives: December 2015

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In the Gym 12.30.15

Posted on 12/30/2015 by hYOUmanfit
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warmup, squats 100 working up to 270

Posted in In the Gym | Tagged squats | Leave a reply

In the Gym 12.28.15

Posted on 12/28/2015 by hYOUmanfit
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warmup, dumbell clean and press – unilateral.

Posted in In the Gym | Tagged dumbell clean and press - unilateral, warmup, workout | Leave a reply

Out the Gym 12.27.15

Posted on 12/27/2015 by hYOUmanfit
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ran 1.5mi.  cold hands

Posted in Out the Gym | Tagged cold weather running, run, running | Leave a reply

In the Gym 12.26.15

Posted on 12/26/2015 by hYOUmanfit
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deadlifts, sumo deadlift, unilateral dumbell press

Posted in In the Gym | Tagged deadlifts, sumo deadlift, unilateral dumbell press | Leave a reply

Ho Ho Ho. In the Gym 12.25.15

Posted on 12/25/2015 by hYOUmanfit
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push/pull/Leg press.

Posted in In the Gym | Tagged push/pull/Leg press | Leave a reply

Flipping Out

Posted on 12/23/2015 by hYOUmanfit
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flipping out

flipping out

Posted in Uncategorized | Tagged flippin tires | Leave a reply

In and Out the Gym 12.20.15

Posted on 12/20/2015 by hYOUmanfit
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2 mi run,

2 x push/pull

Posted in In the Gym, Out the Gym | Tagged push/pull, run, shoulder press | Leave a reply

find the time

Posted on 12/19/2015 by hYOUmanfit
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Beginner+Clark+Griswold+Bodyweight

Posted in Uncategorized | Tagged christmas workout | Leave a reply

In the Gym 12.167.15

Posted on 12/17/2015 by hYOUmanfit
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some push, 2 x pull, bodymasters squats @ 310. walking funny.

Posted in In the Gym | Tagged bodymasters squats, push/pull | Leave a reply

Posted on 12/16/2015 by hYOUmanfit
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Jump-Rope

Posted in Uncategorized | Tagged jump rope, skipping | Leave a reply

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