chest press, shoulder press, goblet squats, farmer carry
In the Gym 1.31.16
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chest press, shoulder press, goblet squats, farmer carry
1 mile run, 3(5 pushups, 10 get-ups, 20 air squats)
garage gym, barbell complex bent-over rows, upright rows, shoulder press
shoulder press, lat pulldowns, air squats.
turkish getups, sideways crab walks 50% sprints.
12 days, no gym, no run, no nuttin.
push/pull/stretch.
sick, headcold, back tweaked. fuck this bullshit.