chest press, shoulder press, goblet squats, farmer carry
In the Gym 1.31.16
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Monthly Archives: January 2016
Out the Gym
get outside
Out the Gym 1.29.16
1 mile run, 3(5 pushups, 10 get-ups, 20 air squats)
In the Gym 1.28.16
garage gym, barbell complex bent-over rows, upright rows, shoulder press
In and Out the Gym 1.27.15
shoulder press, lat pulldowns, air squats.
turkish getups, sideways crab walks 50% sprints.
In the Gym 1.24.16
rows, chest flys, preacher curls, tricep press downs, air squats. still taking it easy on my tweaked back.
In the Gym 1.21.16
12 days, no gym, no run, no nuttin.
push/pull/stretch.
Down for the Count 1.15.16
sick, headcold, back tweaked. fuck this bullshit.
