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Monthly Archives: January 2016

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In the Gym 1.31.16

Posted on 01/31/2016 by hYOUmanfit
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chest press, shoulder press, goblet squats, farmer carry

Posted in In the Gym | Tagged chest press, farmer carry, goblet squats, shoulder press | Leave a reply

Out the Gym

Posted on 01/30/2016 by hYOUmanfit
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get outside

get outside

Posted in Out the Gym | Leave a reply

Out the Gym 1.29.16

Posted on 01/29/2016 by hYOUmanfit
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1 mile run, 3(5 pushups, 10 get-ups, 20 air squats)

Posted in In the Gym | Tagged 1 mile run, 15 pushups, 30 get-ups, 60 air squats | Leave a reply

In the Gym 1.28.16

Posted on 01/28/2016 by hYOUmanfit
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garage gym, barbell complex bent-over rows, upright rows, shoulder press

Posted in Uncategorized | Tagged barbell complex bent-over rows, garage gym, shoulder press, upright rows | Leave a reply

In and Out the Gym 1.27.15

Posted on 01/27/2016 by hYOUmanfit
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shoulder press, lat pulldowns, air squats.

turkish getups, sideways crab walks 50% sprints.

Posted in In the Gym, Out the Gym | Tagged air squats, lat pulldowns, shoulder press, sideways crab walks 50% sprints, turkish getups | Leave a reply

In the Gym 1.24.16

Posted on 01/24/2016 by hYOUmanfit
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rows, chest flys,  preacher curls, tricep press downs, air squats.  still taking it easy on my tweaked back.

untitled

Posted in Uncategorized | Tagged air squats, chest flys, preacher curls, rows, tricep press downs | Leave a reply

Posted on 01/23/2016 by hYOUmanfit
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christmas abbott

Posted in Uncategorized | Tagged christmas abbott | Leave a reply

In the Gym 1.21.16

Posted on 01/21/2016 by hYOUmanfit
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12 days, no gym, no run, no nuttin.

push/pull/stretch.

Posted in In the Gym | Tagged post-illness workout, push/pull, stretch | Leave a reply

Posted on 01/17/2016 by hYOUmanfit
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homeade

Posted in Uncategorized | Leave a reply

Down for the Count 1.15.16

Posted on 01/15/2016 by hYOUmanfit
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sick, headcold, back tweaked.  fuck this bullshit.

Posted in Uncategorized | Leave a reply

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