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Monthly Archives: March 2016

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Posted on 03/28/2016 by hYOUmanfit
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89209eb2af93837_627881

Posted in Uncategorized | Leave a reply

In the Gym 3.27.16

Posted on 03/27/2016 by hYOUmanfit
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deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.

Posted in In the Gym | Tagged deadlift, lunges, pulldowns, sumo deadlift, wide grip rows | Leave a reply

sled, just got me one.

Posted on 03/26/2016 by hYOUmanfit
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sled

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In the Gym 3.25.16

Posted on 03/25/2016 by hYOUmanfit
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shoulders, presses, flys, halos

Posted in In the Gym | Tagged flys, haloes, halos, presses, shoulders | Leave a reply

In the Gym 3.23.16

Posted on 03/23/2016 by hYOUmanfit
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push/pull x 2, arm hypertrophy, leg press

maxresdefault

Posted in In the Gym | Tagged arm hypertrophy, leg press, push/pull | Leave a reply

rest day

Posted on 03/20/2016 by hYOUmanfit
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Day after Spartan Super.  my 9th place dropped to 33rd after all results were in.  🙁

rest day, 1 of 3.

spartachic

Posted in Uncategorized | Tagged las vegas 2016, rest day, spartan race, spartan super | Leave a reply

Spartan Super Las Vegas 3.19.16

Posted on 03/19/2016 by hYOUmanfit
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Came in 9th in my age group…at least that’s something.  Me and wifey Amber before (note new, clean shirt)

8361

Keith pulling 120

8346

Clock says Keith beat me by a second..but he ain’t in my age group, he didn’t come ninth. Ha!!

8355

Posted in Out the Gym | Tagged spartan race, spartan super | Leave a reply

Out the Gym 3.17.16

Posted on 03/18/2016 by hYOUmanfit
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forgot to post yesterday,  ran 3mi, brachiated, pullups, pushups  1 more sleep now.  woefuly under-trained.  Absolute rest day today, the 18th.

Posted in Out the Gym | Tagged brachiate, las vegas, pullup, pushup, run, spartan race, spartan super | Leave a reply

Garage and Outside 3.16.16

Posted on 03/16/2016 by hYOUmanfit
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3 sleeps until Spartan

ran 3.2, then

KB swings, goblet squats, barbell rows and shoulder press.

Posted in In the Garage, Out the Gym | Tagged kb swings, presses, rows, run, running, steady state cardio | Leave a reply

rest day two

Posted on 03/15/2016 by hYOUmanfit
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#workoutfail

#workoutfail

Posted in Know This... | Tagged #workoutfail, rest day | Leave a reply

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