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Monthly Archives: March 2016
In the Gym 3.27.16
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
sled, just got me one.
In the Gym 3.25.16
shoulders, presses, flys, halos
In the Gym 3.23.16
rest day
Spartan Super Las Vegas 3.19.16
Out the Gym 3.17.16
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
Garage and Outside 3.16.16
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.