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Monthly Archives: March 2016
In the Gym 3.27.16
deadlifts at low weight, both standard and sumo, to test my legs, lunges, pulldowns and wide grip rows.
sled, just got me one.
In the Gym 3.25.16
shoulders, presses, flys, halos
In the Gym 3.23.16
push/pull x 2, arm hypertrophy, leg press
rest day
Day after Spartan Super. my 9th place dropped to 33rd after all results were in. 🙁
rest day, 1 of 3.
Spartan Super Las Vegas 3.19.16
Came in 9th in my age group…at least that’s something. Me and wifey Amber before (note new, clean shirt)
Keith pulling 120
Clock says Keith beat me by a second..but he ain’t in my age group, he didn’t come ninth. Ha!!
Out the Gym 3.17.16
forgot to post yesterday, ran 3mi, brachiated, pullups, pushups 1 more sleep now. woefuly under-trained. Absolute rest day today, the 18th.
Garage and Outside 3.16.16
3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
rest day two
#workoutfail