In the Gym 4.30.16 Posted on 04/30/2016 by hYOUmanfit Reply push x 3/pull, (bench, incline seated press, pushups)
In and Out the Gym 4.28.16 Posted on 04/28/2016 by hYOUmanfit Reply ok, fresh back from a 5day vacay…fat as hell. weight this am…205.5lbs goal: end of may (32ish days), 195lbs. method: train for Spartan Ultra Beast, without sacrificing shoulders. No booze, primal template diet. 2.25mi run –then– push/pull x2
Out the Gym 4.22.16 Posted on 04/22/2016 by hYOUmanfit Reply hiked for a couple hours at mt. charleston, did 50 pullups.
In and Out the Gym 4.20.16 Posted on 04/20/2016 by hYOUmanfit Reply my chest is weak, therefore 3 chest exercises and some arms, –then– 5k run.