push x 3/pull, (bench, incline seated press, pushups)
In the Gym 4.30.16
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Monthly Archives: April 2016
In and Out the Gym 4.28.16
ok, fresh back from a 5day vacay…fat as hell.
weight this am…205.5lbs
goal: end of may (32ish days), 195lbs.
method: train for Spartan Ultra Beast, without sacrificing shoulders. No booze, primal template diet.
2.25mi run
–then–
push/pull x2
Out the Gym 4.22.16
hiked for a couple hours at mt. charleston, did 50 pullups.
In the Gym 4.21.16
squats, calf raises, leg extensions
In and Out the Gym 4.20.16
my chest is weak, therefore 3 chest exercises and some arms,
–then–
5k run.
In the Garage 4.19.16
power cleans
In and Out the Gym 4.17.16
5k run,
–then–
2x (push/pull)
In the Gym 4.15.16
2x(push/pull, leg press)
weekend off, what to do?
Truth
