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Monthly Archives: April 2016

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In the Gym 4.30.16

Posted on 04/30/2016 by hYOUmanfit
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push x 3/pull, (bench, incline seated press, pushups)stoppani

Posted in In the Gym | Tagged bench, incline seated press, push/pull, pushups | Leave a reply

In and Out the Gym 4.28.16

Posted on 04/28/2016 by hYOUmanfit
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ok, fresh back from a 5day vacay…fat as hell.

weight this am…205.5lbs

goal: end of may (32ish days),   195lbs.

method:  train for Spartan Ultra Beast, without sacrificing shoulders.  No booze, primal template diet.

2.25mi run

–then–

push/pull x2

a47cc570ffeb04f14665dceb358f2b52e940cf9e5b0be64853ba931c17009537

Posted in In the Gym, Out the Gym | Tagged primal template diet, push/pull, run, spartan ultra beast | Leave a reply

Out the Gym 4.22.16

Posted on 04/22/2016 by hYOUmanfit
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hiked for a couple hours at mt. charleston,  did 50 pullups.

Posted in Out the Gym | Tagged hike, hiking, pullups | Leave a reply

In the Gym 4.21.16

Posted on 04/21/2016 by hYOUmanfit
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squats, calf raises, leg extensions

Posted in In the Gym | Tagged calf raises., leg extensions, squats | Leave a reply

In and Out the Gym 4.20.16

Posted on 04/20/2016 by hYOUmanfit
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my chest is weak, therefore 3 chest exercises and some arms,

–then–

5k run.

Posted in In the Gym, Out the Gym | Tagged 5k run, cardio, chest exercises | Leave a reply

In the Garage 4.19.16

Posted on 04/19/2016 by hYOUmanfit
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power cleans

power cleans

Posted in In the Garage | Tagged garage workout, kb swings, power cleans, pullups, shoulder press, upright rows | Leave a reply

In and Out the Gym 4.17.16

Posted on 04/17/2016 by hYOUmanfit
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5k run,

–then–

2x (push/pull)PullupsBridgeBIG

Posted in In the Gym, Out the Gym | Tagged cardio, push/pull, run, running | Leave a reply

In the Gym 4.15.16

Posted on 04/15/2016 by hYOUmanfit
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2x(push/pull, leg press)

Posted in In the Gym | Tagged leg press, push/pull | Leave a reply

weekend off, what to do?

Posted on 04/15/2016 by hYOUmanfit
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f8899c7b79827660d951970e5ce0cadf

Posted in Out the Gym | Tagged weekends | Leave a reply

Truth

Posted on 04/12/2016 by hYOUmanfit
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truth3

Posted in Truth | Tagged hyoumanfit, savage body, truth | Leave a reply

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