2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.

Happy to be in the globo-gym on a sunday…less douchey trainers.  You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin.  you know ’em.