me and wifey
Badass Dash 5.28.16
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2 sleeps until Badass Dash
push/pull x 3
deadlifts, leg press, calf raise.
6 sleeps until Badass Dash
back: wide pulldowns, chin-grip pulldowns, heavy t-bar rows
deadlifts and squats
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
a very short and painfull run