me and wifey
2 sleeps until Badass Dash
push/pull x 3
deadlifts, leg press, calf raise.
6 sleeps until Badass Dash
back: wide pulldowns, chin-grip pulldowns, heavy t-bar rows
deadlifts and squats
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
a very short and painfull run