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Monthly Archives: June 2016

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Out the Gym 6.30.16

Posted on 06/30/2016 by hYOUmanfit
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ran 1.8mi

out there

Posted in Out the Gym | Tagged run, running, steady state cardio | Leave a reply

In the Gym 6.29.16

Posted on 06/29/2016 by hYOUmanfit
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push/pull x 2, arm hypertrophy

opinion

Posted in In the Gym | Tagged arm hypertrophy, push/pull | Leave a reply

In the Garage 6.28.16

Posted on 06/28/2016 by hYOUmanfit
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it’s a good day for Murph

it's a good day for Murph

it’s a good day for Murph

Posted in Uncategorized | Leave a reply

In and Out the Gym 6.27.16

Posted on 06/27/2016 by hYOUmanfit
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ran 1.8mi last night at midnight, only 90 degrees out.

–then–

arm hypertrophy…that extra day in the gym kinda workout

Posted in In the Gym, Out the Gym | Tagged arm hypertrophy, run, running, steady state cardio | Leave a reply

In the Gym 6.26.16

Posted on 06/26/2016 by hYOUmanfit
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leg press, squats

Posted in In the Gym | Tagged leg press, squats | Leave a reply

In the Garage 6.25.16

Posted on 06/25/2016 by hYOUmanfit
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brief but sweaty; pullups, shoulder presses, hack squatshack-squat

Posted in In the Garage | Tagged hack squats, pullups, shoulder presses | Leave a reply

In the Gym 6.24.16

Posted on 06/24/2016 by hYOUmanfit
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rows and shoulder presses.

Posted in In the Gym | Tagged rows, shoulder press | Leave a reply

In the Gym 6.23.16

Posted on 06/23/2016 by hYOUmanfit
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seated cable rows, close grip benchpress, dips

 

Posted in In the Gym | Tagged close-grip benchpress, dips, seated cable rows | Leave a reply

In the Gym 6.22.16

Posted on 06/22/2016 by hYOUmanfit
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squats

logsquats

Posted in In the Gym | Leave a reply

In the Gym 6.19.16

Posted on 06/19/2016 by hYOUmanfit
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push/pull, arm hypertrophy.ladder-obstacle

Posted in In the Gym | Tagged arm hypertrophy, push/pull | Leave a reply

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