ran 1.8mi
Out the Gym 6.30.16
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Monthly Archives: June 2016
In the Gym 6.29.16
push/pull x 2, arm hypertrophy
In the Garage 6.28.16
it’s a good day for Murph
it’s a good day for Murph
In and Out the Gym 6.27.16
ran 1.8mi last night at midnight, only 90 degrees out.
–then–
arm hypertrophy…that extra day in the gym kinda workout
In the Gym 6.26.16
leg press, squats
In the Garage 6.25.16
brief but sweaty; pullups, shoulder presses, hack squats
In the Gym 6.24.16
rows and shoulder presses.
In the Gym 6.23.16
seated cable rows, close grip benchpress, dips
In the Gym 6.22.16
squats
In the Gym 6.19.16
push/pull, arm hypertrophy.