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Monthly Archives: July 2016

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In the Gym 7.31.16

Posted on 07/31/2016 by hYOUmanfit
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100s, 100 seated shoulder press, 100 seated rows, 100 hack squats.  The idea of 100s is to pick a load at about 50% 1RM and get to 100 any way possible.  1st set 30, 2nd, 20, 3rd 13, 4th 3 and so on.  High EPOC value.  (post exercise oxygen consumption).  Burns calories for hours.

burn fat

Posted in In the Gym, Uncategorized | Tagged 100 rep exercises, 100s, EPOC, post exercise oxygen consumption | Leave a reply

In the Gym 7.30.16

Posted on 07/30/2016 by hYOUmanfit
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2mi ruck, 105 out.  bleh.

Posted in Out the Gym | Tagged ruck, rucking, weighted carries | Leave a reply

In the Gym 7.29.16

Posted on 07/29/2016 by hYOUmanfit
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How to Improve Flexibility and Mobility for Squatting | Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.:

Posted in In the Gym | Tagged donkey calf raises, squats | Leave a reply

In the Gym 7.28.16

Posted on 07/28/2016 by hYOUmanfit
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114 today

arms and shoulders.

Posted in In the Gym | Tagged arm hypertrophy, shoulders | Leave a reply

In the Gym 7.27.16

Posted on 07/27/2016 by hYOUmanfit
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113 out today

push/pull x 2, leg pressesT-Bar

Posted in In the Gym | Tagged leg presses, push/pull x 2 | Leave a reply

Posted on 07/23/2016 by hYOUmanfit
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truth6

Posted in Truth | Tagged lifes rich pageant | Leave a reply

In the Gym 7.23.16 111 degrees outside

Posted on 07/23/2016 by hYOUmanfit
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heavy rows, heavy decline press, anti-rotation rows, pullups.

Posted in In the Gym | Tagged anti-rotation rows, heavy decline press, heavy rows, pullups | Leave a reply

In the Gym 7.22.16

Posted on 07/22/2016 by hYOUmanfit
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deadlifts, shoulder press, face-pulls.

Posted in In the Gym | Tagged deadlifts, face pulls, shoulder press | Leave a reply

In the Gym 7.20.16

Posted on 07/20/2016 by hYOUmanfit
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shoulders: presses, flys, halos, anterior raises, bent over rows.

Posted in Uncategorized | Tagged anterior raises, bent over rows, flys, halos, presses, shoulders | Leave a reply

In the Gym 7.18.16

Posted on 07/18/2016 by hYOUmanfit
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push/pull x 2

barbell row

Posted in In the Gym | Tagged push/pull | Leave a reply

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