push/pull, arm hypertrophy.
after a few days wine-tasting in california i’m back at it.
In the Gym 8.31.16
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Monthly Archives: August 2016
In the Gym 8.27.16
push/pull, squats
farmer strong
In the Gym 8.21.16
mostly legs, unilaterally loaded overhead lunges, goblet squats, leg press.
In and Out the Gym 8.20.16
incline chest, shoulder press, seated row, leg press
–then–
2hr weighted ruck 30lbs
Out the Gym 8.18.16
2 mile ruck/walk with 30lbs in the pack at midnight last. my schedule is upside down because of work right now. this might be the best i can do for a week or 2.
In the Gym 8.15.16
push/pull x 2
In and Out the Gym 8.14.16
rucked 2mi wi 30lbs at midnight last night
–then–
insecure guy arm day today. too beat up for anything else.
In the Gym 8.13.16
legs, goblet squats, squats, hamstring curls.
