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Monthly Archives: August 2016

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In the Gym 8.31.16

Posted on 08/31/2016 by hYOUmanfit
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push/pull, arm hypertrophy.

after a few days wine-tasting in california i’m back at it.

Image result for arm hypertrophy women

Posted in In the Gym, Uncategorized | Tagged arm hypertrophy, push/pull | Leave a reply

In the Gym 8.27.16

Posted on 08/27/2016 by hYOUmanfit
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push/pull, squats

Image result for outdoor squats

Posted in In the Gym | Tagged push/pull, squats | Leave a reply

Posted on 08/26/2016 by hYOUmanfit
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farmer strong

farmer strong

Posted in Uncategorized | Tagged farmer strong | Leave a reply

Posted on 08/24/2016 by hYOUmanfit
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trails a callin

Posted in Out the Gym | Leave a reply

In the Gym 8.21.16

Posted on 08/21/2016 by hYOUmanfit
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mostly legs, unilaterally loaded overhead lunges, goblet squats, leg press.

Posted in In the Gym | Tagged goblet squats, leg press, unilaterally loaded overhead lunges | Leave a reply

In and Out the Gym 8.20.16

Posted on 08/20/2016 by hYOUmanfit
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incline chest, shoulder press, seated row, leg press

–then–

2hr weighted ruck 30lbs

Posted in In the Gym, Out the Gym | Tagged incline chest, leg press, ruck, rucking, seated row, shoulder press | Leave a reply

Out the Gym 8.18.16

Posted on 08/18/2016 by hYOUmanfit
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2 mile ruck/walk with 30lbs in the pack at midnight last.  my schedule is upside down because of work right now.  this might be the best i can do for a week or 2.

Posted in Out the Gym | Tagged ruck, rucking | Leave a reply

In the Gym 8.15.16

Posted on 08/15/2016 by hYOUmanfit
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push/pull x 2push-pull

Posted in In the Gym | Tagged push/pull x 2 | Leave a reply

In and Out the Gym 8.14.16

Posted on 08/14/2016 by hYOUmanfit
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rucked 2mi wi 30lbs at midnight last night

–then–

insecure guy arm day today.  too beat up for anything else.rucking

Posted in In the Gym, Out the Gym | Tagged arm hypertrophy, ruck, rucking | Leave a reply

In the Gym 8.13.16

Posted on 08/13/2016 by hYOUmanfit
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legs, goblet squats, squats, hamstring curls.

Posted in In the Gym, Uncategorized | Tagged goblet squats, hamstring curls, leg day, squats | Leave a reply

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