push/pull, arm hypertrophy.
after a few days wine-tasting in california i’m back at it.
push/pull, arm hypertrophy.
after a few days wine-tasting in california i’m back at it.
push/pull, squats
mostly legs, unilaterally loaded overhead lunges, goblet squats, leg press.
incline chest, shoulder press, seated row, leg press
–then–
2hr weighted ruck 30lbs
2 mile ruck/walk with 30lbs in the pack at midnight last. my schedule is upside down because of work right now. this might be the best i can do for a week or 2.
legs, goblet squats, squats, hamstring curls.