tough mudder las vegas done, nap needed.
Tough Mudder 10.30.16
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Monthly Archives: October 2016
Out the Gym 10.29.16
1 hour weighted ruck 35lbs.
Tough Mudder tomorrow.
Out the Gym 10.28.16
ran 1.5 miles, steady state
In the Gym 10.26.16
pushups, pullups, stretching
In the Gym 10.24.16
steep incline press, pullups, bodymaster squats.
Tough Mudder in 1 week
tough mudder
In and Out the Gym 10.22.16
1 hr ruck
–then–
push/pull x 2, leg press and lunges
Out the Gym 10.20.16
hill repeats, some brachiating
In the Gym 10.17.16
push/pull x 2
In the Gym 10.15.16
push/pull x 2, leg press
Tough Mudder Las Vegas— 15 days!
In and Out the Gym 10.13.16
ran almost 2 miles
–then–
squats, thrusters, incline chest press