Burpees
http://boxlifemagazine.com/5-reasons-to-love-burpees/
Burpees
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Monthly Archives: January 2017
In the Gym 1.29.17
Did, done, smoked.
In the Gym 1.27.17
HIIT, gar hammers, toes 2 bar, tricep push downs.
In the Gym 1.26.17
sumo deadlifts, squats, calf raises
In and Out the Gym 1.25.17
push/pull x 2, arm hypertrophy…and then ran 5k
In the Gym 1.23.17
arms and shoulders
In the Gym 1.22.17
push/pull, deadlifts @ 3/4 bodyweight. 70% rule
Andrew Read, ReadPT.com
https://breakingmuscle.com/learn/why-70-can-make-you-stronger-faster-and-healthier
deadlift
In the Gym 1.20.17
shitmix workout, sore everywhere. back, chest, shoulders, legs
Out the Gym 1.19.17
2+ hrs ruck
In the Gym 1.18.17
rows, pullups, tricep push-downs, ab work
