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Monthly Archives: March 2017

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Out the Gym 3.30.17

Posted on 03/30/2017 by hYOUmanfit
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ran 5k

Posted in Uncategorized | Leave a reply

In and Out the Gym 3.29.17

Posted on 03/29/2017 by hYOUmanfit
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hiked up and down Lone Mountain

–then–

push/pull x 2….off to a 1.5hr massage.

go for a hike

Posted in In the Gym, Out the Gym | Tagged hike, massage, push/pull x 2 | Leave a reply

Out the Gym 3.26.17

Posted on 03/26/2017 by hYOUmanfit
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ran 1.8mi

Image result for inov-8

Posted in Out the Gym | Tagged inov-8, ran, running | Leave a reply

In the Gym 3.25.17

Posted on 03/25/2017 by hYOUmanfit
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body masters squats, cable pulldowns.  goal for Spartan Beast in October…muscle ups.

Image result for muscle ups

Posted in In the Gym | Tagged body masters squats, cable pulldowns, muscle ups, spartan beast | Leave a reply

In the Gym 3.24.17

Posted on 03/24/2017 by hYOUmanfit
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quickie, push/pull, arms.  oh yeah, ran 1.8mi yesterday

quickie

Posted in In the Gym | Tagged arms, hypertrophy, push/pull, quickie | Leave a reply

In the Gym 3.22.17

Posted on 03/22/2017 by hYOUmanfit
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push/pull, leg press

Posted in In the Gym | Tagged leg press, push/pull | Leave a reply

Spartan Super and Spartan Sprint…Done! 3.18 and 3.19 2017

Posted on 03/19/2017 by hYOUmanfit
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Spartan Super and Spartan Sprint.

Spartan Super LV 2017

Posted in Out the Gym | Tagged Spartan Sprint., spartan super | Leave a reply

In the Gym 3.17.17

Posted on 03/17/2017 by hYOUmanfit
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100s; pulldowns, shoulder press, air squats.  Spartan weekend starts tomorrow

Trifecta parts 1 & 2 this weekend

Posted in In the Gym | Tagged 100s, air squats, pulldowns, shoulder press, spartan race | Leave a reply

Out the Gym 3.16.17

Posted on 03/16/2017 by hYOUmanfit
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ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint

trail schlitz

Posted in Out the Gym | Tagged ocr, run, running, spartan race | Leave a reply

In the Gym 3.15.17

Posted on 03/15/2017 by hYOUmanfit
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push/pull x 2, air squats, lunges, dips

Posted in In the Gym | Tagged air squats, dips, lunges, push/pull | Leave a reply

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