hiked up and down Lone Mountain
push/pull x 2….off to a 1.5hr massage.
body masters squats, cable pulldowns. goal for Spartan Beast in October…muscle ups.
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
Spartan Super and Spartan Sprint.
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint