In and Out the Gym 3.29.17 Posted on 03/29/2017 by hYOUmanfit Reply hiked up and down Lone Mountain –then– push/pull x 2….off to a 1.5hr massage. go for a hike
In the Gym 3.25.17 Posted on 03/25/2017 by hYOUmanfit Reply body masters squats, cable pulldowns. goal for Spartan Beast in October…muscle ups.
In the Gym 3.24.17 Posted on 03/24/2017 by hYOUmanfit Reply quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday quickie
Spartan Super and Spartan Sprint…Done! 3.18 and 3.19 2017 Posted on 03/19/2017 by hYOUmanfit Reply Spartan Super and Spartan Sprint. Spartan Super LV 2017
In the Gym 3.17.17 Posted on 03/17/2017 by hYOUmanfit Reply 100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow Trifecta parts 1 & 2 this weekend
Out the Gym 3.16.17 Posted on 03/16/2017 by hYOUmanfit Reply ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint trail schlitz