ran 5k
Out the Gym 3.30.17
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Monthly Archives: March 2017
In and Out the Gym 3.29.17
hiked up and down Lone Mountain
–then–
push/pull x 2….off to a 1.5hr massage.
go for a hike
Out the Gym 3.26.17
ran 1.8mi
In the Gym 3.25.17
body masters squats, cable pulldowns. goal for Spartan Beast in October…muscle ups.
In the Gym 3.24.17
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
quickie
In the Gym 3.22.17
push/pull, leg press
Spartan Super and Spartan Sprint…Done! 3.18 and 3.19 2017
Spartan Super and Spartan Sprint.
Spartan Super LV 2017
In the Gym 3.17.17
100s; pulldowns, shoulder press, air squats. Spartan weekend starts tomorrow
Trifecta parts 1 & 2 this weekend
Out the Gym 3.16.17
ran 1.8, 2 sleeps until Spartan Super, 3 until Spartan Sprint
trail schlitz
In the Gym 3.15.17
push/pull x 2, air squats, lunges, dips