Out the Gym 4.24.17 Posted on 04/24/2017 by hYOUmanfit Reply 2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
In the Gym 4.23.17 Posted on 04/23/2017 by hYOUmanfit Reply shitmix: facepulls, triceps/biceps, seated lateral flys, heavy rows. shoulders
In the Garage 4.21.17 Posted on 04/21/2017 by hYOUmanfit Reply pullups, goblet squats, hanging clean-n-press goblet squats