submaximal deadlifts, felt good
khalipa
In the Gym 4.30.17
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Monthly Archives: April 2017
In the Gym 4.28.17
push/pull x 2, dips
In the Gym 4.26.17
arms, deadlifts
In the Gym 4.25.17
push/pull x 3, dips
Out the Gym 4.24.17
2.5 hr/6.3mi hike.22 xtra pounds in the ruck plus water. red rock nca nv
In the Gym 4.23.17
shitmix: facepulls, triceps/biceps, seated lateral flys, heavy rows.
shoulders
In the Gym 4.22.17
squats, push/pull
In the Garage 4.21.17
pullups, goblet squats, hanging clean-n-press
goblet squats
In the Gym 4.19.17
push/pull x 2, dips
those Scots
those scots