Out the Gym 5.31.17 Posted on 05/31/2017 by hYOUmanfit Reply hiked the kraft mountain loop at RR with the boy.
In the Gym 5.27.17 Posted on 05/27/2017 by hYOUmanfit Reply leg press, deadlift, shoulder flys, seated shoulder press. Arnold Deadlift
Out the Gym 5.25.17 Posted on 05/25/2017 by hYOUmanfit Reply Nice day for a hike at Mt. Charleston. Snow in the sneakers! Raintree hike. Mt. Charleston
In the Gym 5.23.17 Posted on 05/23/2017 by hYOUmanfit Reply push/pull x 2, arms. think I made a little tear below my left knee in the race. owie! knee pain
In the Gym 5.21.17 Posted on 05/21/2017 by hYOUmanfit Reply t2b, shoulder press, flys, face pulls t2b toes to bar
Badass Dash 2017 in the books Posted on 05/20/2017 by hYOUmanfit Reply Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR). Badass Dash 2017 Vegas
when you’re 52 and chris cornell dies you need some inspiration Posted on 05/19/2017 by hYOUmanfit Reply
In and Out the Gym 5.18.17 Posted on 05/18/2017 by hYOUmanfit Reply started in the park this morning, some 400s, some pushups, hill repeats. –then– push/pull x 2 Badass Dash in 2 sleeps