hiked the kraft mountain loop at RR with the boy.
Out the Gym 5.31.17
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Monthly Archives: May 2017
In the Gym 5.28.17
push/pull x 2, arms
In the Gym 5.27.17
leg press, deadlift, shoulder flys, seated shoulder press.
Arnold Deadlift
In the Gym 5.26.17
push/pull x 2, arm hypertrophy
Out the Gym 5.25.17
Nice day for a hike at Mt. Charleston. Snow in the sneakers!
Raintree hike. Mt. Charleston
In the Gym 5.23.17
push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
knee pain
In the Gym 5.21.17
t2b, shoulder press, flys, face pulls
t2b toes to bar
Badass Dash 2017 in the books
Ran the course in about 1.5. Lotsa fun, great course this year. Ran it with Keith Sadowski and my son Finn (his first OCR).
Badass Dash 2017 Vegas
when you’re 52 and chris cornell dies you need some inspiration
In and Out the Gym 5.18.17
started in the park this morning, some 400s, some pushups, hill repeats.
–then–
push/pull x 2
Badass Dash in 2 sleeps