hYOUmanfit

for hYOUman fitness

hYOUmanfit

Main menu

Skip to primary content
Skip to secondary content
  • In the Gym
  • Out the Gym
  • In the Garage
  • In my Belly
  • Know This…
  • Truth
  • Privacy Policy
  • About

Monthly Archives: July 2017

Post navigation

← Older posts

In the Gym 7.31.17

Posted on 07/31/2017 by hYOUmanfit
Reply

back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows

T-Bar-Row

Posted in In the Gym | Tagged back & tri's, dips, narrow grip rows, pulldowns, pushdowns, wide grip rows | Leave a reply

In the Gym 7.30.17

Posted on 07/30/2017 by hYOUmanfit
Reply

deadlifts, chest press, seated shoulder press, donkey calf raise

donkey calf

Posted in In the Gym | Tagged chest press, deadlifts, donkey calf raise, seated shoulder press | Leave a reply

Out the Gym 7.29.17

Posted on 07/29/2017 by hYOUmanfit
Reply

ran 5k in the morning.  hot out there.

run

Posted in Out the Gym | Tagged 5k, ocr, run, running, steady state cardio | Leave a reply

In the Gym 7.28.17

Posted on 07/28/2017 by hYOUmanfit
Reply

push/pull, arms, leg stretching.

pudzianowski

Posted in In the Gym | Tagged arms, push/pull, stretching | Leave a reply

In the Gym 7.27.17

Posted on 07/27/2017 by hYOUmanfit
Reply

ooh did I kill my legs…ooh!

push/pull x 2, arms.

L sit pullup

Posted in In the Gym | Tagged arms, push/pull x 2 | Leave a reply

In the Gym 7.25.17

Posted on 07/25/2017 by hYOUmanfit
Reply

OMG those….everythings

Posted in In the Gym | Tagged deadlifts, shoulder press, squats | Leave a reply

Out the Gym 7.24.17

Posted on 07/24/2017 by hYOUmanfit
Reply

ran 1.5mi

Posted in Out the Gym | Tagged ocr, run, running, steady state cardio | Leave a reply

In the Gym 7.22.17

Posted on 07/22/2017 by hYOUmanfit
Reply

wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.

Posted in In the Gym | Tagged chinups, incline plate press, plate loaded chest press, pushups, seated cable rows, wide grip pulldowns | Leave a reply

In the Gym 7.21.17

Posted on 07/21/2017 by hYOUmanfit
Reply

arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips

Posted in In the Gym | Tagged arm hypertrophy, dips, dumbell curls, overhead extensions, preacher curls, tricep pushdowns | Leave a reply

Out the Gym 7.20.17

Posted on 07/20/2017 by hYOUmanfit
Reply

hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready.  Big Bear Beast here I come.

moi at 11000ft

Posted in Out the Gym | Tagged altitude training, Aroo!, ocr, spartan beast | Leave a reply

Post navigation

← Older posts

Enter your email address:

Delivered by FeedBurner

 Subscribe in a reader

Add to Google Reader or Homepage

Recent Posts

  • In the Gym 11.24.19 #BadWing
  • Out the Gym 11.23.19 #BadWing
  • In the Gym 11.22.19 #BadWing
  • In the Gym 11.21.19 #BadWing
  • In the Gym 11.20.19 #BadWing

What about…

  • #BadWing
  • 5k
  • arm hypertrophy
  • arms
  • barbell rows
  • bi's/tri's
  • bi's/tri's x 2
  • burpees
  • calf raises.
  • calves
  • chest press
  • deadlifts
  • dips
  • face pulls
  • front raises
  • front squats
  • goblet squats
  • hike
  • hiking
  • hypertrophy
  • incline press
  • lateral flys
  • leg press
  • lunges
  • ocr
  • presses
  • pulldowns
  • pullups
  • push/pull
  • push/pull x 2
  • pushups
  • rows
  • run
  • running
  • seated cable rows
  • seated rows
  • shoulder press
  • squats
  • steady state cardio
  • t2b
  • toes2bar
  • upright rows
  • warmup
  • wod
  • workout

Recent Comments

  • Drew on In the Gym 1.22.19
  • hYOUmanfit on Spartan Super Las Vegas 2016
  • Nicola on WOD 11.23.12
  • Jesse on In the Gym 7.16.15
  • Andrew Stanley on In the Gym 12.9.13

Archives

  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Blogroll

  • Butter is Back
  • In my Belly
  • Michael Pollan on Real Food
  • Mud Run Training
  • Too much emphasis on specialization?
  • When in Doubt, Do Front Squats

Links

  • Crossfit Excercises
  • When in Doubt, Do Front Squats

The Goods!

Shop Now Rogue Fitness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Advertisement

Shop Now Rogue Fitness
Proudly powered by WordPress