hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
moi at 11000ft
Out the Gym 7.20.17
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Monthly Archives: July 2017
In the Gym 7.19.17
leg press, deadlifts, should press and shoulder stuff.
In the Gym 7.17.17
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
Kettlebell press
In and Out the Gym 7.16.17
ran 5k at midight last night
–then–
mostly arm hypertrophy in the gym today.
Mountain Trail Run Photos by Myke Hermsmeyer
In the Garage 7.15.17
barbell (squats, clean-n-press, cleans)
garagiste
In the Gym 7.14.17
cable rows, pulldowns, cable chest flys, benchpress, leg press.
In the Gym 7.13.17
shoulder press, rows, pulldowns, dips
Out the Gym 7.13.17
hiked Griffith peak. 5hrs-ish
In the Gym 7.9.17
incline plate loaded chest, benchpress, face-pulls, t2b
toes2bar
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running