back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows
T-Bar-Row
In the Gym 7.31.17
Reply
Monthly Archives: July 2017
In the Gym 7.30.17
deadlifts, chest press, seated shoulder press, donkey calf raise
donkey calf
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run
In the Gym 7.28.17
push/pull, arms, leg stretching.
pudzianowski
In the Gym 7.27.17
ooh did I kill my legs…ooh!
push/pull x 2, arms.
In the Gym 7.25.17
OMG those….everythings
Out the Gym 7.24.17
ran 1.5mi
In the Gym 7.22.17
wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 7.21.17
arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
Out the Gym 7.20.17
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.
moi at 11000ft