In the Gym 7.31.17 Posted on 07/31/2017 by hYOUmanfit Reply back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows T-Bar-Row
In the Gym 7.30.17 Posted on 07/30/2017 by hYOUmanfit Reply deadlifts, chest press, seated shoulder press, donkey calf raise donkey calf
Out the Gym 7.29.17 Posted on 07/29/2017 by hYOUmanfit Reply ran 5k in the morning. hot out there. run
In the Gym 7.28.17 Posted on 07/28/2017 by hYOUmanfit Reply push/pull, arms, leg stretching. pudzianowski
In the Gym 7.27.17 Posted on 07/27/2017 by hYOUmanfit Reply ooh did I kill my legs…ooh! push/pull x 2, arms.
In the Gym 7.22.17 Posted on 07/22/2017 by hYOUmanfit Reply wide grip pulldowns, chinups, seated cable rows, incline plate press, plate loaded chest press, pushups.
In the Gym 7.21.17 Posted on 07/21/2017 by hYOUmanfit Reply arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
Out the Gym 7.20.17 Posted on 07/20/2017 by hYOUmanfit Reply hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come. moi at 11000ft