back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows
deadlifts, chest press, seated shoulder press, donkey calf raise
ran 5k in the morning. hot out there.
push/pull, arms, leg stretching.
arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
hiked near the Charleston peak, spent 3hrs at over 11000ft. Altitude training. OCR ready. Big Bear Beast here I come.