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Monthly Archives: September 2017

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In the Gym 9.30.17

Posted on 09/30/2017 by hYOUmanfit
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pullups, seated rows, dips, bicep curls.

Posted in In the Gym | Tagged bicep curls, dips, pullups, seated rows | Leave a reply

Posted on 09/29/2017 by hYOUmanfit
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merry christmas

Posted in Uncategorized | Leave a reply

In the Gym 9.28.17

Posted on 09/28/2017 by hYOUmanfit
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lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.

Keg Woodchopper

Posted in In the Gym | Tagged chest press, lunges, reverse woodchoppers, woodchoppers | Leave a reply

In the Gym 9.27.17

Posted on 09/27/2017 by hYOUmanfit
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leg press, calf raise, pullups, dips, biceps curls, seated rows.

young arnold

Posted in In the Gym | Tagged biceps curls, calf raise, dips, leg press, pullups, seated rows | Leave a reply

Out the Gym 9.25.17

Posted on 09/25/2017 by hYOUmanfit
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ran 1.5mi

Posted in Out the Gym | Tagged run, running, steady state cardio | Leave a reply

In the Gym 9.24.17

Posted on 09/24/2017 by hYOUmanfit
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chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.

offset loading

Posted in In the Gym | Tagged bicep curls, chest press, dips, lunges, lunges with an offset overhead load, plate loaded rows, pullups | Leave a reply

Out the Gym 9.23.17

Posted on 09/23/2017 by hYOUmanfit
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hill repeats, then…too much food.

hill running

Posted in Out the Gym | Tagged hill repeats, hill sprints | Leave a reply

In the Gym 9.22.17

Posted on 09/22/2017 by hYOUmanfit
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pullups, dumbell curls, chest press, cable press-downs, t2b

Image result for dumbbell curls

Posted in In the Gym | Tagged cable press-downs, chest press, dumbell curls, pullups, t2b | Leave a reply

Out the Gym 9.21.17

Posted on 09/21/2017 by hYOUmanfit
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whipped around the kraft mountain loop with Zim.

zim

Posted in Out the Gym | Tagged hike, hiking, ocr, red rocks nevada | Leave a reply

In the Gym 9.20.17

Posted on 09/21/2017 by hYOUmanfit
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toes2bar

Posted in In the Gym | Tagged dips, pullups, t2b | Leave a reply

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