pullups, seated rows, dips, bicep curls.
In the Gym 9.30.17
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Monthly Archives: September 2017
merry christmas
In the Gym 9.28.17
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
Keg Woodchopper
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold
Out the Gym 9.25.17
ran 1.5mi
In the Gym 9.24.17
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
offset loading
Out the Gym 9.23.17
hill repeats, then…too much food.
hill running
In the Gym 9.22.17
pullups, dumbell curls, chest press, cable press-downs, t2b
Out the Gym 9.21.17
whipped around the kraft mountain loop with Zim.
zim
In the Gym 9.20.17
toes2bar