lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
hill repeats, then…too much food.
pullups, dumbell curls, chest press, cable press-downs, t2b
whipped around the kraft mountain loop with Zim.