pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 9.18.17
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Monthly Archives: September 2017
Out the Gym 9.17.17
ran 2mi. we see how my back feels about it. OCR!
short run
In the Gym 9.16.17
push/pull x 2, squats
hYOUmanfit|for hYOUmanfitness
6 weeks…
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
Out the Gym and In the Garage 9.14.17
hiked a bit up at Mt. Charleston this morning…not really that in to it.
Came home and did pullups and hang cleans in the garage
In the Gym 9.13.17
push/pull x 2, leg press
Beast Mode
Beast mode
Out the Gym…on vacation
anywhere
Out the Gym 9.7.17
did a quick burn around kraft mountain at red rock. first real exercise in 3 weeks. tweaked back #sucks. 
In the Gym 9.6.17
weaksauce today, arms, abs