pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
ran 2mi. we see how my back feels about it. OCR!
push/pull x 2, squats
6 weeks until the Big Bear Beast followed by the Las Vegas Tough Mudder the next day. Feeling completely unprepared. Just coming off a month of down-time because of a lateral pelvic tilt. Arrrgh! Baby Steps.
hiked a bit up at Mt. Charleston this morning…not really that in to it.
Came home and did pullups and hang cleans in the garage
push/pull x 2, leg press
weaksauce today, arms, abs