In the Gym 9.28.17 Posted on 09/28/2017 by hYOUmanfit Reply lunges, chest press 2 ways, woodchoppers, reverse woodchoppers. Keg Woodchopper
In the Gym 9.27.17 Posted on 09/27/2017 by hYOUmanfit Reply leg press, calf raise, pullups, dips, biceps curls, seated rows. young arnold
In the Gym 9.24.17 Posted on 09/24/2017 by hYOUmanfit Reply chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load. offset loading
Out the Gym 9.23.17 Posted on 09/23/2017 by hYOUmanfit Reply hill repeats, then…too much food. hill running
In the Gym 9.22.17 Posted on 09/22/2017 by hYOUmanfit Reply pullups, dumbell curls, chest press, cable press-downs, t2b
Out the Gym 9.21.17 Posted on 09/21/2017 by hYOUmanfit Reply whipped around the kraft mountain loop with Zim. zim