because I’ll be 53 next month, some new goals:
handstand pushups/walks, muscle-ups, more steady state, less injury.
handstand walk
Know this….Goals for Q1 2018
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Monthly Archives: October 2017
Tough Mudder Las Vegas 2017
wasn’t prepared, wasn’t my best experience. Oy!
Committed 10.27.17
2018 Spartan
In the Gym 10.25.17
pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
In the Gym 10.23.17
push/pull x 2, leg press, dips
brook ence
Out the Gym 10.22.17
ran 5k
SmokeRunning
In the Gym 10.21.17
shoulder press, incline plate press, t-bar rows, deadlifts (lite). 7 sleeps until Tough Mudder Vegas
TM Vegas
In and Out the Gym 10.19.17
Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
brook barrel
In the Gym 10.18.17
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
In the Garage 10.16.17
sandbag squats, the tendinitis is real
brachioradialis