Know this….Goals for Q1 2018 Posted on 10/30/2017 by hYOUmanfit Reply because I’ll be 53 next month, some new goals: handstand pushups/walks, muscle-ups, more steady state, less injury. handstand walk
Tough Mudder Las Vegas 2017 Posted on 10/29/2017 by hYOUmanfit Reply wasn’t prepared, wasn’t my best experience. Oy!
In the Gym 10.25.17 Posted on 10/25/2017 by hYOUmanfit Reply pulldowns, pullups, shoulder press, dips, squats. all easy weights. Tough Mudder in a few days. Cancelled the Spartan Beast. Still icing the shit out of my arms. Long dog walk
In the Gym 10.23.17 Posted on 10/23/2017 by hYOUmanfit Reply push/pull x 2, leg press, dips brook ence
In the Gym 10.21.17 Posted on 10/21/2017 by hYOUmanfit Reply shoulder press, incline plate press, t-bar rows, deadlifts (lite). 7 sleeps until Tough Mudder Vegas TM Vegas
In and Out the Gym 10.19.17 Posted on 10/19/2017 by hYOUmanfit Reply Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi brook barrel
In the Gym 10.18.17 Posted on 10/19/2017 by hYOUmanfit Reply oops, day late, dollar short. Dead hangs, leg press, dips, direct ab work
In the Garage 10.16.17 Posted on 10/16/2017 by hYOUmanfit Reply sandbag squats, the tendinitis is real brachioradialis