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Monthly Archives: October 2017

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Know this….Goals for Q1 2018

Posted on 10/30/2017 by hYOUmanfit
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because I’ll be 53 next month, some new goals:

handstand pushups/walks, muscle-ups, more steady state, less injury.

handstand walk

 

Posted in Know This... | Tagged goals, goalsetting, handstand pushups/walks, injury prevention, muscle ups, old guys rule, steady state cardio | Leave a reply

Tough Mudder Las Vegas 2017

Posted on 10/29/2017 by hYOUmanfit
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wasn’t prepared, wasn’t my best experience.  Oy!

Posted in Out the Gym | Tagged ocr, out the gym, tough mudder | Leave a reply

Committed 10.27.17

Posted on 10/27/2017 by hYOUmanfit
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2018 Spartan

Posted in Uncategorized | Tagged committed, ocr, spartan race, Spartan Trifecta | Leave a reply

In the Gym 10.25.17

Posted on 10/25/2017 by hYOUmanfit
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pulldowns, pullups, shoulder press, dips, squats.  all easy weights.   Tough Mudder in a few days.  Cancelled the Spartan Beast.  Still icing the shit out of my arms.  Long dog walk

Posted in In the Gym | Tagged dips, pulldowns, pullups, shoulder press, spartan beast, squats, tough mudder | Leave a reply

In the Gym 10.23.17

Posted on 10/23/2017 by hYOUmanfit
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push/pull x 2, leg press, dips

brook ence

 

Posted in In the Gym | Tagged dips, leg press, push/pull x 2 | Leave a reply

Out the Gym 10.22.17

Posted on 10/22/2017 by hYOUmanfit
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ran 5k

SmokeRunning

Posted in Out the Gym | Tagged rum, running, steady state cardio | Leave a reply

In the Gym 10.21.17

Posted on 10/21/2017 by hYOUmanfit
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shoulder press, incline plate press, t-bar rows, deadlifts (lite).  7 sleeps until Tough Mudder Vegas

TM Vegas

Posted in In the Gym | Tagged deadlifts, incline plate press, shoulder press, t-bar rows, tough mudder | Leave a reply

In and Out the Gym 10.19.17

Posted on 10/19/2017 by hYOUmanfit
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Dead hangs, squats, dips, direct ab work, triceps cable  push downs, should press, seated cable row.  ran 1.5mi

brook barrel

Posted in In the Gym, Out the Gym | Tagged Dead hangs, dips, direct ab work, run, running, seated cable row, should press, squats, triceps cable  push downs | Leave a reply

In the Gym 10.18.17

Posted on 10/19/2017 by hYOUmanfit
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oops, day late, dollar short.

Dead hangs, leg press, dips, direct ab work

Posted in In the Gym | Tagged Dead hangs, dips, direct ab work, leg press | Leave a reply

In the Garage 10.16.17

Posted on 10/16/2017 by hYOUmanfit
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sandbag squats, the tendinitis is real

brachioradialis

Posted in In the Garage | Tagged sandbag squats, tendinitis | Leave a reply

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