In the Gym 1.30.18 Posted on 01/30/2018 by hYOUmanfit Reply pulldowns, bicep/tricep cable work, dips, decline bench, shoulder press, 1 mile run
In the Gym 1.28.18 Posted on 01/28/2018 by hYOUmanfit Reply shoulder press, shoulder flys, leg press, pulldowns shoulder work. dumbell flys
Out the Gym 1.27.18 Posted on 01/27/2018 by hYOUmanfit Reply ran 2.0mi steady state, because you’re not dumb and can think for yourself.
In the Gym 1.26.18 Posted on 01/26/2018 by hYOUmanfit Reply seated cable rows, deadlifts, pullups, dips, direct tricep isolation work Deadlift
In the Garage and Out the Gym 1.25.18 Posted on 01/25/2018 by hYOUmanfit Reply ran stairs at the willows park, –then– 3 x (sandbag squats, pullups, dumbell shoulder press) sandbag
Truth 1.24.18 Posted on 01/24/2018 by hYOUmanfit Reply I love this. It’s from an article by Paul Carter in T-nation.com https://www.t-nation.com/diet-fat-loss/hardcore-answers-to-newbie-questions.
Out the Gym 1.24.18 Posted on 01/24/2018 by hYOUmanfit Reply hiked kraft mountain loop with the doggo. about 1.5hrs Kraft Mountain loop