pulldowns, bicep/tricep cable work, dips, decline bench, shoulder press, 1 mile run
In the Gym 1.30.18
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Monthly Archives: January 2018
In the Gym 1.28.18
shoulder press, shoulder flys, leg press, pulldowns
shoulder work. dumbell flys
Out the Gym 1.27.18
ran 2.0mi
steady state, because you’re not dumb and can think for yourself.
In the Gym 1.26.18
seated cable rows, deadlifts, pullups, dips, direct tricep isolation work
Deadlift
In the Garage and Out the Gym 1.25.18
ran stairs at the willows park,
–then–
3 x (sandbag squats, pullups, dumbell shoulder press)
sandbag
Truth 1.24.18
I love this. It’s from an article by Paul Carter in T-nation.com
https://www.t-nation.com/diet-fat-loss/hardcore-answers-to-newbie-questions.
Out the Gym 1.24.18
hiked kraft mountain loop with the doggo. about 1.5hrs
Kraft Mountain loop
In the Gym 1.22.18
Truth 1.19.18 I agree, even though he’s only 35
