In the Gym 2.25.18 Posted on 02/25/2018 by hYOUmanfit Reply pulldowns, low rows, shoulder press, incline press, squats 6 sleeps until Spartan glory. Aroo!! spartan
In the Gym 2.23.18 Posted on 02/23/2018 by hYOUmanfit Reply midnight workout: incline press, t-bar row, dips, deadlifts t-bar row
Out the Gym 2.21.18 Posted on 02/21/2018 by hYOUmanfit Reply hills…steep, shallow, fast, slow, lunged, backwards…hills Hill Sprints
In the Gym 2.19.18 Posted on 02/19/2018 by hYOUmanfit Reply leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press VonZilla
In the Gym 12.18.18 Posted on 02/18/2018 by hYOUmanfit Reply last night at midnight; squats, seated rows, incline chest press, dips empty gym
Out the Gym 2.16.18 Posted on 02/16/2018 by hYOUmanfit Reply ran 1.5mi, LV Spartan Super in 16 sleeps Spartan Super
In the Gym 2.13.18 Posted on 02/13/2018 by hYOUmanfit Reply chest press, pulldowns, chinups, Bi/Tri work, dips, leg press dips
In the Gym 2.11.18 Posted on 02/11/2018 by hYOUmanfit Reply pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press shoulders
In the Gym 2.9.18 Posted on 02/09/2018 by hYOUmanfit Reply deadlifts, squats, seated shoulder press. Upright Row, wide