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Monthly Archives: February 2018

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In the Gym 2.25.18

Posted on 02/25/2018 by hYOUmanfit
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pulldowns, low rows, shoulder press, incline press, squats

6 sleeps until Spartan glory.  Aroo!!

spartan

Posted in In the Gym | Tagged incline press, low rows, pulldowns, shoulder press, squats | Leave a reply

In the Gym 2.23.18

Posted on 02/23/2018 by hYOUmanfit
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midnight workout:  incline press, t-bar row, dips, deadlifts

t-bar row

Posted in In the Gym | Tagged deadlifts, dips, incline press, midnight workouts, t-bar row | Leave a reply

Out the Gym 2.21.18

Posted on 02/21/2018 by hYOUmanfit
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hills…steep, shallow, fast, slow, lunged, backwards…hills

Hill Sprints

 

Posted in Out the Gym | Tagged hill sprints, hill training, hills | Leave a reply

In the Gym 2.19.18

Posted on 02/19/2018 by hYOUmanfit
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leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press

VonZilla

Posted in In the Gym | Tagged bi's/tri's, calf raises., chest press, dips, leg press, pullups, shoulder press | Leave a reply

In the Gym 12.18.18

Posted on 02/18/2018 by hYOUmanfit
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last night at midnight;  squats, seated rows, incline chest press, dips

empty gym

Posted in In the Gym | Tagged dips, incline chest press, seated rows, squats | Leave a reply

Out the Gym 2.16.18

Posted on 02/16/2018 by hYOUmanfit
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ran 1.5mi, LV Spartan Super in 16 sleeps

Spartan Super

Posted in Out the Gym | Tagged ocr, run, running, spartan super | Leave a reply

In the Gym 2.13.18

Posted on 02/13/2018 by hYOUmanfit
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chest press, pulldowns, chinups, Bi/Tri work, dips, leg press

dips

 

Posted in In the Gym | Tagged Bi/Tri work, chest press, chinups, dips, leg press, pulldowns | Leave a reply

In the Gym 2.11.18

Posted on 02/11/2018 by hYOUmanfit
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pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press

shoulders

 

Posted in In the Gym | Tagged curls, dips, lateral flys, pulldowns, seated shoulder press, wide grip seated rows | Leave a reply

Out the Gym 2.10.18

Posted on 02/10/2018 by hYOUmanfit
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5k…slow

Runner woman running

Posted in Out the Gym | Tagged 5k, run, running, steady state cardio | Leave a reply

In the Gym 2.9.18

Posted on 02/09/2018 by hYOUmanfit
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deadlifts, squats, seated shoulder press.

Upright Row, wide

Posted in In the Gym | Tagged deadlifts, seated shoulder press, squats | Leave a reply

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