pulldowns, low rows, shoulder press, incline press, squats
6 sleeps until Spartan glory. Aroo!!
spartan
In the Gym 2.25.18
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Monthly Archives: February 2018
In the Gym 2.23.18
midnight workout: incline press, t-bar row, dips, deadlifts
t-bar row
Out the Gym 2.21.18
hills…steep, shallow, fast, slow, lunged, backwards…hills
Hill Sprints
In the Gym 2.19.18
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
VonZilla
In the Gym 12.18.18
last night at midnight; squats, seated rows, incline chest press, dips
empty gym
Out the Gym 2.16.18
ran 1.5mi, LV Spartan Super in 16 sleeps
Spartan Super
In the Gym 2.13.18
chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
dips
In the Gym 2.11.18
pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press
shoulders
Out the Gym 2.10.18
5k…slow
Runner woman running
In the Gym 2.9.18
deadlifts, squats, seated shoulder press.
Upright Row, wide