ran, from my house in Le Ghetto, a 40 minute there-and-back. Not bad About 80 today.
be free
Out the Gym 3.31.18
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Monthly Archives: March 2018
In the gym 3.30.18
push/pull x 2, squats
push/pull x 2, squats
In the Gym 3.27.18
arm hypertrophy, squats
sergio oliva
In the Gym 3.25.18
push/pull x 2, bi’s/tri’s
weighted dips
In the Gym 3.24.18
fuck i’m outta shape
shoulder press, lateral flys, deadlift, leg press.
devgru
what I should be doing
In the Gym 3.18.18
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
hypertrophy workouts
Out the Gym 3.17.18
ran for 30 minutes, not sure how far, new area…just moved.
In the Gym 3.16.18
deadlifts, leg press, calf raises
Deadlift
In the Gym 3.15.18
push/pull x 2 , bi’s/tri’s
decline bench