hYOUmanfit

for hYOUman fitness

hYOUmanfit

Main menu

Skip to primary content
Skip to secondary content
  • In the Gym
  • Out the Gym
  • In the Garage
  • In my Belly
  • Know This…
  • Truth
  • Privacy Policy
  • About

Monthly Archives: March 2018

Post navigation

← Older posts

Out the Gym 3.31.18

Posted on 03/31/2018 by hYOUmanfit
Reply

ran, from my house in Le Ghetto, a 40 minute there-and-back.  Not bad About 80 today.

be free

 

Posted in In the Gym | Tagged run, running | Leave a reply

In the gym 3.30.18

Posted on 03/30/2018 by hYOUmanfit
Reply

push/pull x 2, squats

push/pull x 2, squats

Posted in In the Gym | Tagged push/pull x 2, squats | Leave a reply

In the Gym 3.27.18

Posted on 03/27/2018 by hYOUmanfit
Reply

arm hypertrophy, squats

sergio oliva

Posted in In the Gym | Tagged arm hypertrophy, squats | Leave a reply

In the Gym 3.25.18

Posted on 03/25/2018 by hYOUmanfit
Reply

push/pull x 2, bi’s/tri’s

weighted dips

Posted in In the Gym | Tagged bi's/tri's, push/pull x 2 | Leave a reply

In the Gym 3.24.18

Posted on 03/24/2018 by hYOUmanfit
Reply

fuck i’m outta shape

shoulder press, lateral flys, deadlift, leg press.

 

devgru

Posted in In the Gym | Tagged deadlift, lateral flys, leg press, shoulder press | Leave a reply

Posted on 03/22/2018 by hYOUmanfit
Reply

what I should be doing

Posted in Uncategorized | Tagged what I should be doing | Leave a reply

In the Gym 3.18.18

Posted on 03/18/2018 by hYOUmanfit
Reply

low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.

hypertrophy workouts

Posted in In the Gym | Tagged curls, deltoid lateral flys, dips, incline chest press, low rows, pullups, seated shoulder press, wide grip pulldowns | Leave a reply

Out the Gym 3.17.18

Posted on 03/17/2018 by hYOUmanfit
Reply

ran for 30 minutes, not sure how far, new area…just moved.

Posted in Out the Gym | Tagged run, running | Leave a reply

In the Gym 3.16.18

Posted on 03/16/2018 by hYOUmanfit
Reply

deadlifts, leg press, calf raises

Deadlift

Posted in In the Gym | Tagged calf raises., deadlifts, leg press | Leave a reply

In the Gym 3.15.18

Posted on 03/15/2018 by hYOUmanfit
Reply

push/pull x 2 , bi’s/tri’s

decline bench

 

Posted in In the Gym | Tagged bi's/tri's, push/pull x 2 | Leave a reply

Post navigation

← Older posts

Enter your email address:

Delivered by FeedBurner

 Subscribe in a reader

Add to Google Reader or Homepage

Recent Posts

  • In the Gym 11.24.19 #BadWing
  • Out the Gym 11.23.19 #BadWing
  • In the Gym 11.22.19 #BadWing
  • In the Gym 11.21.19 #BadWing
  • In the Gym 11.20.19 #BadWing

What about…

  • #BadWing
  • 5k
  • arm hypertrophy
  • arms
  • barbell rows
  • bi's/tri's
  • bi's/tri's x 2
  • burpees
  • calf raises.
  • calves
  • chest press
  • deadlifts
  • dips
  • face pulls
  • front raises
  • front squats
  • goblet squats
  • hike
  • hiking
  • hypertrophy
  • incline press
  • lateral flys
  • leg press
  • lunges
  • ocr
  • presses
  • pulldowns
  • pullups
  • push/pull
  • push/pull x 2
  • pushups
  • rows
  • run
  • running
  • seated cable rows
  • seated rows
  • shoulder press
  • squats
  • steady state cardio
  • t2b
  • toes2bar
  • upright rows
  • warmup
  • wod
  • workout

Recent Comments

  • Drew on In the Gym 1.22.19
  • hYOUmanfit on Spartan Super Las Vegas 2016
  • Nicola on WOD 11.23.12
  • Jesse on In the Gym 7.16.15
  • Andrew Stanley on In the Gym 12.9.13

Archives

  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Blogroll

  • Butter is Back
  • In my Belly
  • Michael Pollan on Real Food
  • Mud Run Training
  • Too much emphasis on specialization?
  • When in Doubt, Do Front Squats

Links

  • Crossfit Excercises
  • When in Doubt, Do Front Squats

The Goods!

Shop Now Rogue Fitness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Advertisement

Shop Now Rogue Fitness
Proudly powered by WordPress