Out the Gym 3.31.18 Posted on 03/31/2018 by hYOUmanfit Reply ran, from my house in Le Ghetto, a 40 minute there-and-back. Not bad About 80 today. be free
In the gym 3.30.18 Posted on 03/30/2018 by hYOUmanfit Reply push/pull x 2, squats push/pull x 2, squats
In the Gym 3.24.18 Posted on 03/24/2018 by hYOUmanfit Reply fuck i’m outta shape shoulder press, lateral flys, deadlift, leg press. devgru
In the Gym 3.18.18 Posted on 03/18/2018 by hYOUmanfit Reply low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls. hypertrophy workouts
Out the Gym 3.17.18 Posted on 03/17/2018 by hYOUmanfit Reply ran for 30 minutes, not sure how far, new area…just moved.
In the Gym 3.16.18 Posted on 03/16/2018 by hYOUmanfit Reply deadlifts, leg press, calf raises Deadlift