ran for 30 minutes, slooooow.
just move
Out the Gym 5.20.18
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Monthly Archives: May 2018
In the Gym 5.19.18
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
front raises
Out the Gym 5.18.18
short run
desert run
In the Gym 5.17.18
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
calf training
In the Gym 5.15.18
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
burpees
Life
Spent this past week getting scuba certifications and entertaining my folks. Back at it tomorrow.
back to the bar
In the Gym 5.6.18
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
Out the Gym 5.4.18
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)
sandbag front squats
In the Gym 5.1.18
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
garhammer for abs