push/pull x 2, leg press, stretching.
dog yoga
In the Gym 5.31.18
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Monthly Archives: May 2018
Recovery 5.30.18
sore as F$%K after Murph.
In the Gym 5.26.18
rows, pulldowns, press, incline press, leg press wi calf raises.
the horror, murph tomorrow
Out the Gym 5.26.18
ran 1.5mi
running
In the Gym 5.25.18
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
shrugs musculature
In the Garage 5.24.18
50 burpees. meh.
more burpees
Out the Gym 5.20.18
ran for 30 minutes, slooooow.
just move
In the Gym 5.19.18
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
front raises
Out the Gym 5.18.18
short run
desert run
In the Gym 5.17.18
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
calf training