deadlifts, dips, bi’s/tri’s.
push/pull x 2, leg press
hiking at Mary Jane Falls NV with my kiddos
shoulder press, upright rows, front delt raises, bi’s/tri’s x 2, fit after 50
chest press, pulldowns, leg press, calf raises
deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
hiked the willow springs/white rock loop at red rock. beautiful
push/pull x 2, bi’s/tri’s, 60min massage
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.