hiked the willow springs/white rock loop at red rock. beautiful
White Rock Hills Loop
Out the Gym 6.20.18
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Monthly Archives: June 2018
In the Gym 6.18.18
push/pull x 2, bi’s/tri’s, 60min massage
machine
In the Gym 6.16.18
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
weighted lunges
Out the Gym 6.15.18
when your irrational brain tells you you’re having a heart attack.
1 mi run, 5 – 75 yard sprints, 1 mile run/walk.
desert run
In the Gym 6.14.18
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
shoulder press
In the Gym 6.11.18
squats, deadlifts, shoulder presses
sam dancer deadlift
Out the Gym 6.10.18
it dropped from 105 to 94 today, so I ran a 5k.
it dropped from 105 to 94 today, so I ran a 5k.
In the Gym 6.9.18
Push/Pull x 2, Bi’s/Tri’s, Frankenstein workouts
frankenstein workouts
Out the Gym 6.8.18
100 burpees, embarrassing amount of time. Goal…sub15mins.
brooke ence sweat angel
In the Gym 6.7.18
front squats, shoulder press, neutral grip pulldown
front squat