hiked the willow springs/white rock loop at red rock. beautiful
push/pull x 2, bi’s/tri’s, 60min massage
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
when your irrational brain tells you you’re having a heart attack.
1 mi run, 5 – 75 yard sprints, 1 mile run/walk.
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
squats, deadlifts, shoulder presses
it dropped from 105 to 94 today, so I ran a 5k.
Push/Pull x 2, Bi’s/Tri’s, Frankenstein workouts
100 burpees, embarrassing amount of time. Goal…sub15mins.
front squats, shoulder press, neutral grip pulldown