In the Gym 7.28.18 110 degrees outside Posted on 07/28/2018 by hYOUmanfit Reply 110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work. tweaked low back
In the Gym 7.27.18 Posted on 07/27/2018 by hYOUmanfit Reply push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good. Battleropes
In the Gym 7.26.18 Posted on 07/26/2018 by hYOUmanfit Reply squats, deadlifts, shoulder press, shoulder lateral flys hex bar deadlifts
Out the Gym 7.24.18 Posted on 07/24/2018 by hYOUmanfit Reply hiked part of the south rim trail on mt. charleston with my boy today. more rain and lightning like last weekend. me in the middle
Out the Gym 7.22.18 Posted on 07/22/2018 by hYOUmanfit Reply no gym, no run, just about a 100 axes thrown. axe throwing
Out the Gym 7.20.18 Posted on 07/20/2018 by hYOUmanfit Reply more of getting scuba certified for work. scuba fer work
In the Gym 7.19.18 Posted on 07/19/2018 by hYOUmanfit Reply push/pull x 2, arm hypertrophy barbell shoulder press
In the Gym 7.17.18 Posted on 07/17/2018 by hYOUmanfit Reply push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain. front squat