110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work.
tweaked low back
In the Gym 7.28.18 110 degrees outside
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Monthly Archives: July 2018
In the Gym 7.27.18
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
Battleropes
In the Gym 7.26.18
squats, deadlifts, shoulder press, shoulder lateral flys
hex bar deadlifts
Out the Gym 7.24.18
hiked part of the south rim trail on mt. charleston with my boy today. more rain and lightning like last weekend.
me in the middle
In the Gym 7.23.18 with my son
Out the Gym 7.22.18
no gym, no run, just about a 100 axes thrown.
axe throwing
In the Gym 7.21.18
squats, push/pull
not sure WTF this is
Out the Gym 7.20.18
more of getting scuba certified for work.
scuba fer work
In the Gym 7.19.18
push/pull x 2, arm hypertrophy
barbell shoulder press
In the Gym 7.17.18
push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.
front squat