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Monthly Archives: July 2018

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In the Gym 7.28.18 110 degrees outside

Posted on 07/28/2018 by hYOUmanfit
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110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work.

tweaked low back

Posted in In the Gym | Tagged arm hypertorphy, calf work., glute bridges, push/pull, situps | Leave a reply

In the Gym 7.27.18

Posted on 07/27/2018 by hYOUmanfit
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push/pull, arms, abs.   new gym today, gave notice at LVAC and joined EOS.  so far so good.

Battleropes

Posted in In the Gym | Tagged abs, arms, push/pull | Leave a reply

In the Gym 7.26.18

Posted on 07/26/2018 by hYOUmanfit
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squats, deadlifts, shoulder press, shoulder lateral flys

hex bar deadlifts

Posted in In the Gym | Tagged deadlifts, shoulder lateral flys, shoulder press, squats | Leave a reply

Out the Gym 7.24.18

Posted on 07/24/2018 by hYOUmanfit
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hiked part of the south rim trail on mt. charleston with my boy today.  more rain and lightning like last weekend.

me in the middle

Posted in Out the Gym | Tagged hike, hiking, parenting | Leave a reply

In the Gym 7.23.18 with my son

Posted on 07/23/2018 by hYOUmanfit
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Posted in In the Gym | Tagged arm hypertrophy, push/pull x 2 | Leave a reply

Out the Gym 7.22.18

Posted on 07/22/2018 by hYOUmanfit
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no gym, no run, just about a 100 axes thrown.

axe throwing

Posted in Out the Gym | Tagged axe throwing | Leave a reply

In the Gym 7.21.18

Posted on 07/21/2018 by hYOUmanfit
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squats, push/pull

not sure WTF this is

Posted in In the Gym | Tagged push/pull, squats | Leave a reply

Out the Gym 7.20.18

Posted on 07/20/2018 by hYOUmanfit
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more of getting scuba certified for work.

scuba fer work

Posted in Out the Gym | Tagged PADI, scuba, variety | Leave a reply

In the Gym 7.19.18

Posted on 07/19/2018 by hYOUmanfit
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push/pull x 2, arm hypertrophy

barbell shoulder press

Posted in In the Gym | Tagged arm hypertrophy, push/pull x 2 | Leave a reply

In the Gym 7.17.18

Posted on 07/17/2018 by hYOUmanfit
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push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.

front squat

Posted in In the Gym | Tagged front squats, hiking, push/pull | Leave a reply

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