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Monthly Archives: September 2018

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In the Gym 9.30.18

Posted on 09/30/2018 by hYOUmanfit
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after a week off,

push/pull, leg press

outdoors

Posted in In the Gym | Tagged leg press, push/pull | Leave a reply

In the Gym 9.23.18

Posted on 09/23/2018 by hYOUmanfit
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arms, leg press, general schmev

anywhere

Posted in In the Gym | Tagged arms, hypertrophy, leg press | Leave a reply

Out the Gym 9.22.18

Posted on 09/22/2018 by hYOUmanfit
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hill repeats on trails

Posted in Out the Gym | Tagged hill repeats | Leave a reply

In the Gym 9.21.18

Posted on 09/21/2018 by hYOUmanfit
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push/pull x 2, lunges

barbell lunge

Posted in In the Gym | Tagged lunges, push/pull x 2 | Leave a reply

Out the Gym 9.20.18

Posted on 09/20/2018 by hYOUmanfit
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5k…beautiful day

5k

Posted in Out the Gym | Tagged 5k, running, steady state cardio | Leave a reply

Oops! In the Gym 9.17.18 and 9.18.18

Posted on 09/18/2018 by hYOUmanfit
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push/pull x 3

–then–

arms and shoulders

trifecta

Just about 1 month to my Beast/Sprint weekend in Tejon, ca

Posted in In the Gym | Tagged arms and shoulders, Beast, push/pull x 3, spartan race, Sprint, trifecta | Leave a reply

In the Gym 9.15.18

Posted on 09/15/2018 by hYOUmanfit
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arms and shoulders.

Barbell Shrugs

Posted in In the Gym | Tagged arms, arms and shoulders, shoulders, shrugs, yoke | Leave a reply

Out the Gym 9.14.18

Posted on 09/14/2018 by hYOUmanfit
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up and down exploration peak 5 times.  low 90’s, beautiful.

hill repeats

Posted in Out the Gym | Tagged hill run repeats, hill running | Leave a reply

In the Gym 9.13.18

Posted on 09/13/2018 by hYOUmanfit
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push/pull x 2, leg press, general physical preparedness

gpp training

Posted in In the Gym | Tagged general physical preparedness, gpp, leg press, push/pull x 2 | Leave a reply

Out the Gym 9.12.18

Posted on 09/12/2018 by hYOUmanfit
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Mt. Chephren  in the Canadian Rockies.  The one that eluded me.  Goals?

mt. chepren goals!

Posted in Out the Gym | Tagged canadian rockies, goals, mt. chephren | Leave a reply

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