arms, leg press, general schmev
anywhere
In the Gym 9.23.18
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Monthly Archives: September 2018
Out the Gym 9.22.18
hill repeats on trails
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
Out the Gym 9.20.18
5k…beautiful day
5k
Oops! In the Gym 9.17.18 and 9.18.18
push/pull x 3
–then–
arms and shoulders
trifecta
Just about 1 month to my Beast/Sprint weekend in Tejon, ca
In the Gym 9.15.18
arms and shoulders.
Barbell Shrugs
Out the Gym 9.14.18
up and down exploration peak 5 times. low 90’s, beautiful.
hill repeats
In the Gym 9.13.18
push/pull x 2, leg press, general physical preparedness
gpp training
Out the Gym 9.12.18
Mt. Chephren in the Canadian Rockies. The one that eluded me. Goals?
mt. chepren goals!
In the Gym 9.9.18
push/pull, then Bi’s/Tri’s x 2
sergio olivia sr love this pic