after a week off,
push/pull, leg press
outdoors
In the Gym 9.30.18
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Monthly Archives: September 2018
In the Gym 9.23.18
arms, leg press, general schmev
anywhere
Out the Gym 9.22.18
hill repeats on trails
In the Gym 9.21.18
push/pull x 2, lunges
barbell lunge
Out the Gym 9.20.18
5k…beautiful day
5k
Oops! In the Gym 9.17.18 and 9.18.18
push/pull x 3
–then–
arms and shoulders
trifecta
Just about 1 month to my Beast/Sprint weekend in Tejon, ca
In the Gym 9.15.18
arms and shoulders.
Barbell Shrugs
Out the Gym 9.14.18
up and down exploration peak 5 times. low 90’s, beautiful.
hill repeats
In the Gym 9.13.18
push/pull x 2, leg press, general physical preparedness
gpp training
Out the Gym 9.12.18
Mt. Chephren in the Canadian Rockies. The one that eluded me. Goals?
mt. chepren goals!