arms, leg press, general schmev
push/pull x 2, lunges
push/pull x 3
arms and shoulders
Just about 1 month to my Beast/Sprint weekend in Tejon, ca
arms and shoulders.
up and down exploration peak 5 times. low 90’s, beautiful.
push/pull x 2, leg press, general physical preparedness
Mt. Chephren in the Canadian Rockies. The one that eluded me. Goals?
push/pull, then Bi’s/Tri’s x 2