Got the Beast this weekend, but not the Sprint. Next month?
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
hiked turtlehead yesterday.
push/pull x 2, arms.
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
7 sleeps until my Beast/Sprint weekend.
climbed my little neighborhood mountain 5 times today, about an hour.
this is bar-none the best time of year to live in vegas. perfect weather.
push/pull x 2, leg press
push/pull x 3
a little mt. charleston hiking.
arms and shoulders. In 14 days I will have just completed my first Spartan Trifecta
booked it around the kraft mountain loop at red rock today. tumultuous weather. beautiful.