push/pull, bi’s/tri’s, lunges.
In the Gym 11.11.18
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Monthly Archives: November 2018
Out the Gym 11.10.18
Spartan Beast, Ft. Tejon Lebec ca Oct 17th
Spartan Beast, Lebec
In the Gym 11.9.18
Push/pull x 2, tricep cable push-downs, leg press
Triceps
Out the Gym 11.8.18
ran 5k
urban running
In the Gym 11.5.18
push/pull, bi’s/tri’s x 2, leg press
Bench Jumps
In the Gym 11.4.18
push/pull x 2, goblet squats, direct ab work.
goblet squat
Out the Gym 11.3.18
ran on grass for 30minutes. new inov-8 x-talons.
mountaintop
In the Gym 11.2.18
push/pull, leg press, calf raises