shoulder press, incline press, seated cable rows, leg press
top of the mountain
In the Gym 11.29.18
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Monthly Archives: November 2018
Destroyed
destroyed
In the Gym 11.26.18
push/pull x 2, arms
calum von moger
Out the Gym 11.25.18
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
speed skater lunges
In the Gym 11.23.18
seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In the Gym – Turkey Style 11.22.18
leg press, calf press, light deadlifts, shoulder press
rdl
In the Gym 11.20.18
push/pull x 2, leg press
Spartan Sprint Laughlin
Out the Gym 11.17.18 Trifecta
ran the Laughlin Spartan Sprint today to get my first Trifecta! Aroo! Aroo! Aroo!
In the Gym 11.16.18
arms and abs. Spartan Sprint tomorrow for the Trifecta
Spartan Sprint
In the Gym 11.15.18
push/pulll x 2, leg press