push/pull, leg press
–then–
winter hike near vegas
Mt Charleston near Las Vegas in winter
In and Out the Gym 12.30.18
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Monthly Archives: December 2018
In the Garage 12.29.18
burpees. soooo busy at work.
burpee
In the Gym 12.27.18
brooke
In the Gym 12.26.18
push/pull x 2, bi’s/tri’s
stallone
In the Gym 12.24.18
leg press, deadlifts, calf raises
In the Gym 12.23.18
push/pull, bi’s/tri’s x 2
Out the Gym 12.22.18
quick hike at Calico Basin. 75mins.
Calico basin red rock
In the Gym 12.21.18
push/pull x 2, leg press
full body
Out the Gym 12.19.18
ocr
In and Out the Gym 12.14.18
quick hike of 45 minutes
–then–
upright rows, face pulls, lateral flys, rear flys, shoulder press.
lateral flys