bi’s/tri’s x 2, shoulder press, front squats
strong
In the Gym 12.12.18
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Monthly Archives: December 2018
In the Gym 12.11.18
push/pull x 2, leg press, toes2bar
toes2bar
Out the Gym 12.10.18
mounted my local hill four times today.
trailwork
In the Gym 12.8.18
workout
In the Gym 12.6.18
leg press, suitcase deadlift, barbell rows, bi’s/tri’s
Suitcase Deadlift
In the Gym 12.5.18
push/pull x 2, leg press
leg press variation
In the Gym 12.3.18
push/pull, bi’s/tri’s x 2
Out the Gym 12.2.18
park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
Outdoor Fitness
In the Gym 11.30.18
power cleans
