Well, last night I gave myself a grade 2 or 3 tear in my right calf. Prognosis, at least 3 weeks of no pressure on that particular muscle. Fat, come and get me. I was training obstacles at a local gym.
everest – calf popper
In the Gym 1.22.19
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Monthly Archives: January 2019
In the Gym 1.20.19
push/pull, leg press,
trap-bar deadlift
trap-bar deadlifts
In and Out the Gym 1.18.19
arms and shoulders, then a 5k park run.
loaded barbell
In the Gym 1.17.19
push/pull x 2, arm hypertrophy, t2b
smash
In the Gym 1.16.19
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
rowing
In the Gym 1.13.19
leg press, deadlifts, hang power cleans
In the Gym 1.12.19
Out the Gym 1.11.19
ran 7.5k today, Steady State, BP way too High!!
run outdoors
In the Gym 1.9.19
push/pull x 2, leg press, stretching
In the Gym 1.7.19
push/pull, bi’s/tri’s x 2