Shoulder press, front raises, lateral flys, face pulls, direct ab work
, tricep press downs
hit the gym with a torn calf all wrapped up. push/pull x 2. felt good
Well, last night I gave myself a grade 2 or 3 tear in my right calf. Prognosis, at least 3 weeks of no pressure on that particular muscle. Fat, come and get me. I was training obstacles at a local gym.
push/pull, leg press,
arms and shoulders, then a 5k park run.
push/pull x 2, arm hypertrophy, t2b
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar