push/pull x 2, leg press
In the Gym 1.31.19
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Monthly Archives: January 2019
In the Gym 1.27.19
Shoulder press, front raises, lateral flys, face pulls, direct ab work
plate front raise
, tricep press downs
In the Gym 1.25.19
hit the gym with a torn calf all wrapped up. push/pull x 2. felt good
won’t be doing this anytime soon
In the Gym 1.22.19
Well, last night I gave myself a grade 2 or 3 tear in my right calf. Prognosis, at least 3 weeks of no pressure on that particular muscle. Fat, come and get me. I was training obstacles at a local gym.
everest – calf popper
In the Gym 1.20.19
push/pull, leg press,
trap-bar deadlift
trap-bar deadlifts
In and Out the Gym 1.18.19
arms and shoulders, then a 5k park run.
loaded barbell
In the Gym 1.17.19
push/pull x 2, arm hypertrophy, t2b
smash
In the Gym 1.16.19
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
rowing
In the Gym 1.13.19
leg press, deadlifts, hang power cleans
