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Monthly Archives: January 2019

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In the Gym 1.31.19

Posted on 01/31/2019 by hYOUmanfit
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push/pull x 2, leg press

Posted in In the Gym | Tagged leg press, push/pull x 2 | Leave a reply

In the Gym 1.27.19

Posted on 01/27/2019 by hYOUmanfit
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Shoulder press, front raises, lateral flys, face pulls, direct ab work

plate front raise

, tricep press downs

Posted in In the Gym | Tagged direct ab work, face pulls, front raises, lateral flys, shoulder press, tricep press downs | Leave a reply

In the Gym 1.25.19

Posted on 01/25/2019 by hYOUmanfit
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hit the gym with a torn calf all wrapped up. push/pull x 2.  felt good

won’t be doing this anytime soon

Posted in In the Gym | Tagged calf, grade 2 tear, push/pull x 2 | Leave a reply

In the Gym 1.22.19

Posted on 01/22/2019 by hYOUmanfit
1

Well, last night I gave myself a grade 2 or 3 tear in my right calf.  Prognosis, at least 3 weeks of no pressure on that particular muscle.  Fat, come and get me.  I was training obstacles at a local gym.

everest – calf popper

Posted in In the Gym | Tagged calf tear, obstacle training, ocr | 1 Reply

In the Gym 1.20.19

Posted on 01/20/2019 by hYOUmanfit
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push/pull, leg press,

trap-bar deadlift

trap-bar deadlifts

Posted in In the Gym | Tagged leg press, push/pull, trap bar deadlifts | Leave a reply

In and Out the Gym 1.18.19

Posted on 01/18/2019 by hYOUmanfit
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arms and shoulders, then a 5k park run.

loaded barbell

Posted in In the Gym, Out the Gym | Tagged 5k, arm hypertrophy, cardio, run, running, shoulder work | Leave a reply

In the Gym 1.17.19

Posted on 01/17/2019 by hYOUmanfit
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push/pull x 2, arm hypertrophy, t2b

smash

Posted in In the Gym | Tagged arm hypertrophy, push/pull x 2, t2b | Leave a reply

In the Gym 1.16.19

Posted on 01/16/2019 by hYOUmanfit
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lazy, lazy, lazy

i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay.  fun

push/pull x 2, toes2bar

rowing

Posted in In the Gym, Out the Gym | Tagged 200m run, AMRAP, bootcamp, Camp Rhino NW, push/pull x 2, rowing relay, step ups, toes2bar | Leave a reply

In the Gym 1.13.19

Posted on 01/13/2019 by hYOUmanfit
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leg press, deadlifts, hang power cleans

Posted in In the Gym | Tagged deadlifts, hang power cleans, leg press | Leave a reply

In the Gym 1.12.19

Posted on 01/12/2019 by hYOUmanfit
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arms and abs.  pathetic

Posted in In the Gym | Tagged abs, arm hypertrophy, direct ab work | Leave a reply

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