In and Out the Gym 2.22.19 Posted on 02/22/2019 by hYOUmanfit Reply push/pull, deadlift, leg press –then– 1 mile run, outside. no calf issues.
In the Gym 2.20.19 Posted on 02/20/2019 by hYOUmanfit Reply push/pull x 2, leg press, calf raise. essentially, the survival workout when you’re working 70-80 a week.
In the Gym 2.17.19 Posted on 02/17/2019 by hYOUmanfit Reply push/pull x 2, leg press, calf raises, lunges lunges yield glutes
In the Gym 2.13.19 Posted on 02/13/2019 by hYOUmanfit Reply push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels. frozen pea therapy
In the Gym 2.8.19 Posted on 02/08/2019 by hYOUmanfit Reply push/pull x 2, arm hypertrophy walking on snow
In the Gym…2.5.19 Posted on 02/05/2019 by hYOUmanfit Reply Push/pull, leg press, deadlifts, CALF RAISES!!! Calf Raises