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Monthly Archives: February 2019

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Posted on 02/28/2019 by hYOUmanfit
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samantha lusk

Posted in Uncategorized | Tagged samantha lusk | Leave a reply

Out the Gym 2.25.19

Posted on 02/25/2019 by hYOUmanfit
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ran 2 mi.  calf feels good.

Posted in Out the Gym | Tagged 2mi, calf injury, running | Leave a reply

In the Gym 2.24.19

Posted on 02/24/2019 by hYOUmanfit
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push/pull, bi’s/tri’s x 2

striations

Posted in In the Gym | Tagged bi's/tri's x 2, push/pull | Leave a reply

In and Out the Gym 2.22.19

Posted on 02/22/2019 by hYOUmanfit
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push/pull, deadlift, leg press

–then–

1 mile run, outside.  no calf issues.

Posted in In the Gym, Out the Gym | Tagged 1mi run, deadlift, leg press, push/pull | Leave a reply

In the Gym 2.20.19

Posted on 02/20/2019 by hYOUmanfit
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push/pull x 2, leg press, calf raise.  essentially, the survival workout when you’re working 70-80 a week.

Posted in In the Gym | Tagged calf raise.  essentially, leg press, push/pull x 2, the survival workout when you're working 70-80 a week. | Leave a reply

In the Gym 2.17.19

Posted on 02/17/2019 by hYOUmanfit
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push/pull x 2, leg press, calf raises, lunges

lunges yield glutes

Posted in In the Gym | Tagged calf raises., leg press, lunges, push/pull x 2 | Leave a reply

In the Gym 2.13.19

Posted on 02/13/2019 by hYOUmanfit
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push/pull x 2, leg press, calf raises, 12 minutes on a treadmill.  first run since my calf-pop.  ice and i’ll see how it feels.

frozen pea therapy

Posted in In the Gym | Tagged calf raises., frozen pea therapy, leg press, push/pull x 2, treadmill | Leave a reply

In the Gym 2.11.19

Posted on 02/11/2019 by hYOUmanfit
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leg press, calf raise, arms

hiking

Posted in In the Gym | Tagged arms, calf raise, leg press | Leave a reply

In the Gym 2.8.19

Posted on 02/08/2019 by hYOUmanfit
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push/pull x 2, arm hypertrophy

walking on snow

Posted in In the Gym | Tagged arm hypertrophy, push/pull x 2 | Leave a reply

In the Gym…2.5.19

Posted on 02/05/2019 by hYOUmanfit
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Push/pull, leg press, deadlifts, CALF RAISES!!!

Calf Raises

Posted in Uncategorized | Leave a reply

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