push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels.
frozen pea therapy
In the Gym 2.13.19
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Monthly Archives: February 2019
In the Gym 2.11.19
leg press, calf raise, arms
hiking
In the Gym 2.8.19
push/pull x 2, arm hypertrophy
walking on snow
In the Gym…2.5.19
Push/pull, leg press, deadlifts, CALF RAISES!!!
Calf Raises
In the Gym 2.3.19
push/pull, leg press, outta there…too many freaks
focus
In the Gym 2.1.19
Shoulder press, front raises, lateral flys, bi’s/tri’s x 2
Big Arms