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Monthly Archives: March 2019

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Out the Gym 3.30.19

Posted on 03/30/2019 by hYOUmanfit
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ran 4.0mi

tread

Posted in Out the Gym | Tagged long slow distace work, LSD, run, running, steady state cardio | Leave a reply

In the Gym 3.29.19

Posted on 03/29/2019 by hYOUmanfit
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trap bar deadlifts, leg press, calf work.

Trap-Bar Deadlift

Posted in In the Gym | Tagged calf work., leg press, trap bar deadlifts | Leave a reply

In the Gym 3.28.19

Posted on 03/28/2019 by hYOUmanfit
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push/pull x 2, leg press

 

Posted in In the Gym | Tagged cable flys, cable pulldowns, leg press, seated cable rows, shoulder press | Leave a reply

In the Gym 3.27.19

Posted on 03/27/2019 by hYOUmanfit
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back hypers, shoulder press, face pull, hanging cleans.

hyperextensions

Posted in In the Gym | Tagged back hypers, face pull, hanging cleans, shoulder press | Leave a reply

In the Gym 3.25.19

Posted on 03/25/2019 by hYOUmanfit
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leg press, calf raises, lunges

Posted in In the Gym | Tagged calf raises., leg press, lunges | Leave a reply

In the Gym 3.24.19

Posted on 03/24/2019 by hYOUmanfit
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Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.

body goals

Posted in In the Gym | Tagged cable bi's/tri's, cable rows, chest press, dips, dumbbell hammer curls, pulldowns, shoulder press | Leave a reply

Out the Gym 3.23.19

Posted on 03/23/2019 by hYOUmanfit
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ran 2mi

Sand Running

Posted in Out the Gym | Tagged ran, run, running, steady state cardio | Leave a reply

In the Gym 3.21.19

Posted on 03/21/2019 by hYOUmanfit
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push/pull, leg press, calf raises, t2b

Jamie Eason Shoulder Press

 

Posted in In the Gym | Tagged calf raises., leg press, push/pull, t2b | Leave a reply

In the Gym 3.20.19

Posted on 03/20/2019 by hYOUmanfit
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pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.

dumbell lunges

Posted in In the Gym | Tagged bicep cable curls, dips, dumbbell hammer curls, incline press, lunges, pull downs, tricep push-downs | Leave a reply

Out the Gym 3.19.19

Posted on 03/19/2019 by hYOUmanfit
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Hiked the Willow Springs/White Rock loop at RR NV.  Just under 2

Willow Springs/White Rock Loop @ RR NV

hrs.

Posted in Out the Gym | Tagged hiking, red rock nv | Leave a reply

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