pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
dumbell lunges
In the Gym 3.20.19
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Monthly Archives: March 2019
Out the Gym 3.19.19
Hiked the Willow Springs/White Rock loop at RR NV. Just under 2
Willow Springs/White Rock Loop @ RR NV
hrs.
In the Gym 3.16.19
leg press, shoulder press, hang power cleans.
hangpowerclean joshbridges
Out the Gym 3.15.19
ran 2mi today. beautiful t-shirt weather in Vegas.
vegas
In the Gym 3.14.19
push/pull x 2, leg press
rowing
Out the Gym 3.11.19
quick hike around Kraft mountain at RRNV.
red rock nv
In and Out the Gym 3.10.19
hiked up and down exploration peak 3 times
–then–
push/pull, bi’s/tri’s
end of trail
In the Gym 3.9.19
back to basics, push/pull, leg press
Glutes
glutes at home
mountains