ran 4.0mi
tread
Out the Gym 3.30.19
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Monthly Archives: March 2019
In the Gym 3.29.19
trap bar deadlifts, leg press, calf work.
Trap-Bar Deadlift
In the Gym 3.28.19
push/pull x 2, leg press
In the Gym 3.27.19
back hypers, shoulder press, face pull, hanging cleans.
hyperextensions
In the Gym 3.25.19
leg press, calf raises, lunges
In the Gym 3.24.19
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
body goals
Out the Gym 3.23.19
ran 2mi
Sand Running
In the Gym 3.21.19
push/pull, leg press, calf raises, t2b
Jamie Eason Shoulder Press
In the Gym 3.20.19
pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
dumbell lunges
Out the Gym 3.19.19
Hiked the Willow Springs/White Rock loop at RR NV. Just under 2
Willow Springs/White Rock Loop @ RR NV
hrs.