ran 2mi, long slow distance work, cardio
Out the Gym 4.24.19
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Monthly Archives: April 2019
In the Gym 4.22.19
push/pull x 2 , bi’s/tri’s
calum von moger
Out the Gym 4.21.19
a little hikey-poo in the rain.
red rock rain
Out the Gym 4.20.19
ran 5k
running
In the Gym 4.19.19
deadlifts, leg press, bi’s/tri’s
Out the Gym 4.18.19
ran 2mi
geezer
In the Gym 4.17.19
baby cows
In the Garage 4.16.19
80 burpees, was shooting for 100 but lamoe’d out.
burpees
In the Gym 4.15.19
shoulder press, upright rows, front raises, halos, lateral raises, bi’s/tri’s x 2
Arnold Shoulders
In and Out the Gym 4.14.19
quick 1.5 hr hike, wherein I burned my nose.
–then–
leg press, toes2bar
toes2bar