4mi run
run run run
Out the Gym 4.30.19
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Monthly Archives: April 2019
In the Gym 4.29.19
push/pull x 2, leg press
leonardo vitruvian man
In the Gym 4.26.19
bi’s/tri’s x 2, shoulder press, lateral flys, front squats
front squats
In the Gym 4.25.19
push/pull, lunges. this guy was there. hidetada yamagishi
hidetada yamagishi
Out the Gym 4.24.19
ran 2mi, long slow distance work, cardio
In the Gym 4.22.19
push/pull x 2 , bi’s/tri’s
calum von moger
Out the Gym 4.21.19
a little hikey-poo in the rain.
red rock rain
Out the Gym 4.20.19
ran 5k
running
In the Gym 4.19.19
deadlifts, leg press, bi’s/tri’s
Out the Gym 4.18.19
ran 2mi
geezer